Heart-Healthy Sauteed Spinach
Elevate your mealtime with this quick and flavorful Heart-Healthy Sautéed Spinach recipe, a perfect blend of simplicity and nutrition. Crisp, fresh spinach is transformed into a vibrant, tender side dish, kissed with the richness of olive oil and the aromatic essence of sautéed garlic. A splash of zesty lemon juice adds a tangy brightness, while a sprinkle of salt and freshly cracked black pepper enhances its natural flavors. Ready in just 10 minutes, this low-calorie, high-fiber dish is ideal for anyone seeking a nutritious addition to their plate. Whether paired with grilled chicken, salmon, or enjoyed on its own, this heart-smart recipe is a delicious way to incorporate more greens into your diet.
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Ingredients
- 10 ounces fresh spinach
- 1 tablespoon olive oil
- 2 units garlic cloves, minced
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the spinach leaves thoroughly under cold water and pat dry using a clean kitchen towel or paper towels.
Step 2
Heat the olive oil in a large non-stick skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 4
Increase the heat to medium-high and add the spinach to the skillet in batches, stirring to let each batch wilt before adding more.
Step 5
Once all the spinach is incorporated and wilted, after about 3-4 minutes, remove the skillet from heat.
Step 6
Stir in the lemon juice, and sprinkle with salt and black pepper.
Step 7
Mix well to ensure the spinach is evenly coated with the lemon juice and seasoning.
Step 8
Serve immediately as a delicious and heart-healthy side dish.
Nutrition Facts
| Serving size | 320.6 grams (320.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208 |
| Total Fat 14.10g | 18% |
| Saturated Fat 2.20g | 11% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 807mg | 35% |
| Total Carbohydrate 13.40g | 5% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 0.40g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 280mg | 22% |
| Iron 9mg | 52% |
| Potassium 47mg | 1% |
Source of Calories