Heart-Healthy Sauteed Carrots

Brighten your dinner table with these *Heart-Healthy Sautéed Carrots*, a quick and nutritious side dish that's bursting with flavor! Tender-crisp carrots are sautéed in heart-friendly extra virgin olive oil, infused with the aromatic warmth of garlic, and finished with fresh thyme, parsley, and a zesty splash of lemon juice. Ready in just 20 minutes, this dish is low in sodium and high in antioxidants, making it both wholesome and delicious. Perfect as a complement to any main course, these sautéed carrots are seasoned to perfection with a hint of salt and pepper, delivering a balance of savory and citrusy notes in every bite. Whether you're looking for a vibrant vegetable side or a guilt-free addition to your weekly meals, this recipe is as simple as it is satisfying.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium carrots
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic
• 1 teaspoon fresh thyme leaves
• 1 tablespoon fresh parsley
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and slice the carrots into even rounds, about 1/4 inch thick, to ensure they cook evenly.

Step 2

Mince the garlic cloves finely.

Step 3

Chop the fresh parsley finely to use as a garnish.

Step 4

Heat the extra virgin olive oil over medium heat in a large sauté pan.

Step 5

Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 6

Add the sliced carrots to the pan and stir to coat them with olive oil and garlic.

Step 7

Sprinkle the fresh thyme leaves over the carrots and mix well.

Step 8

Continue to cook the carrots for 8-10 minutes, stirring occasionally, until they are tender-crisp.

Step 9

Season with salt and black pepper to taste, stirring to combine.

Step 10

Remove from heat and drizzle with lemon juice for an added burst of flavor.

Step 11

Transfer the sautéed carrots to a serving dish and garnish with the chopped fresh parsley.

Step 12

Serve warm as a delightful side dish.

Nutrition Facts

Serving size	312.9 grams (312.9g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 28.70g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 1366mg	59%
Total Carbohydrate 28.00g	10%
Dietary Fiber 7.90g	28%
Total Sugars 12.70g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 1mg	7%
Potassium 915mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 3.1%

Carbs: 29.3%