Heart-Healthy Sausage Croissants

Indulge in the wholesome goodness of Heart-Healthy Sausage Croissants, a delightful twist on a classic comfort food. These golden, flaky croissants are crafted with nutrient-rich whole wheat pastry flour and a touch of honey for natural sweetness. Filled with lean, protein-packed turkey sausage and subtly flavored with non-fat Greek yogurt, they offer a deliciously lighter alternative to traditional recipes. Perfect for a hearty breakfast or an on-the-go snack, these croissants are baked to perfection with a glossy egg wash finish. With just 45 minutes of prep, you'll enjoy a warm, satisfying treat that's both nutritious and irresistibly delicious.

Nutriscore Rating: 69/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 cups Whole wheat pastry flour
• 1 packet Active dry yeast
• 0.5 cup Warm water
• 0.25 cup Unsalted butter
• 0.5 cup Non-fat Greek yogurt
• 2 tablespoons Honey
• 0.5 teaspoon Salt
• 8 links Lean turkey sausage
• 1 large Egg white
• 1 tablespoon Water

Directions

Step 1

In a mixing bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until it becomes frothy.

Step 2

In a separate bowl, mix whole wheat pastry flour and salt. Add the flour mixture to the yeast mixture gradually, mixing well to combine.

Step 3

Melt the unsalted butter and combine it with non-fat Greek yogurt and honey. Stir the mixture into the dough until fully incorporated.

Step 4

Knead the dough on a floured surface for about 8-10 minutes or until smooth and elastic. Place it in a lightly oiled bowl, cover, and let it rise for about 1 hour or until doubled in size in a warm place.

Step 5

While the dough is rising, prepare the turkey sausage by cooking them in a skillet over medium heat for about 10 minutes, turning frequently until cooked through. Let them cool slightly.

Step 6

After the dough has risen, punch it down and roll it out into a large rectangle on a floured surface. Cut the dough into 8 triangles.

Step 7

Place one turkey sausage link at the widest end of each triangle and roll it up gently, tucking in the sides if necessary.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

In a small bowl, whisk together the egg white and water. Brush the tops of the croissants with the egg wash for a glossy finish.

Step 10

Place the croissants on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the tops are golden brown.

Step 11

Remove from the oven and let the croissants cool slightly on a wire rack before serving. Enjoy your heart-healthy sausage croissants!

Nutrition Facts

Serving size	1285.8 grams (1285.8g)

Amount per serving	% Daily Value*
Calories	2414

Total Fat 85.60g	110%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 0.00g
Cholesterol 546mg	182%
Sodium 5292mg	230%
Total Carbohydrate 234.80g	85%
Dietary Fiber 30.70g	110%
Total Sugars 39.80g
Protein 197.00g	394%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 17mg	96%
Potassium 3362mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 31.6%

Carbs: 37.6%