Heart-Healthy Sauce Salade
Elevate your salads with the vibrant and nutritious "Heart-Healthy Sauce Salade," a quick and easy homemade vinaigrette bursting with fresh, wholesome flavors. Crafted in just 10 minutes, this light dressing combines the richness of extra virgin olive oil with the tangy brightness of fresh lemon juice and balsamic vinegar. A hint of Dijon mustard, honey, and minced garlic adds depth, while finely chopped parsley and basil bring an aromatic freshness that’s simply irresistible. Low in sodium and free from processed additives, this heart-healthy dressing is perfect for those seeking a flavorful yet guilt-free addition to their favorite greens. Shake it up and drizzle over your salads for a refreshing, zesty twist that’s as nourishing as it is delicious!
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Ingredients
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove Fresh garlic, minced
- 1 teaspoon Honey
- 2 tablespoons Fresh parsley, finely chopped
- 2 tablespoons Fresh basil, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and balsamic vinegar until well combined.
Step 2
Add the Dijon mustard and minced garlic to the bowl, continuing to whisk until the mixture is smooth and the mustard is fully integrated.
Step 3
Stir in the honey, ensuring it dissolves completely into the sauce.
Step 4
Fold in the finely chopped fresh parsley and basil, allowing the herbs to infuse their flavors throughout the sauce.
Step 5
Season the sauce with salt and freshly ground black pepper to taste, adjusting if necessary.
Step 6
Transfer the sauce to a jar or airtight container and let it sit for at least 10 minutes before serving to allow the flavors to meld.
Step 7
Shake well before using and drizzle over your favorite salad. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | 135.7 grams (135.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 542 |
| Total Fat 57.20g | 73% |
| Saturated Fat 8.00g | 40% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 715mg | 31% |
| Total Carbohydrate 12.40g | 5% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 9.10g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 6% |
| Potassium 165mg | 4% |
Source of Calories