Heart-Healthy Satay Mushrooms

Savor the bold, nutty flavors of these Heart-Healthy Satay Mushrooms, a vegetarian twist on a Southeast Asian classic that's both delicious and good for you. This simple yet flavorful recipe features tender button mushrooms marinated in a luscious blend of unsalted peanut butter, low-sodium soy sauce, fresh lime juice, and a hint of honey, infused with aromatic garlic, ginger, cumin, and turmeric. Grilled to perfection, these skewers boast a smoky char that perfectly complements the creamy, savory satay sauce. Finished with a sprinkle of fresh cilantro and a touch of red chili flakes, these mushrooms are a satisfying appetizer or side dish, ideal for pairing with brown rice or a crisp salad. Ready in under an hour—including prep and marination—this recipe is perfect for anyone seeking a quick, nutritious, and flavorful plant-based dish.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Button mushrooms
• 2 tablespoons Unsalted natural peanut butter
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Fresh lime juice
• 1 teaspoon Honey
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 cup Coconut milk, light
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Turmeric powder
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Red chili flakes

Directions

Step 1

Clean the button mushrooms with a damp cloth and trim the stems.

Step 2

In a medium bowl, combine the peanut butter, soy sauce, lime juice, honey, minced garlic, and grated ginger. Mix well until it forms a smooth consistency.

Step 3

Slowly whisk in the light coconut milk to the peanut mixture until fully incorporated. Add the ground cumin and turmeric powder, and stir to combine.

Step 4

Place the mushrooms in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to allow the flavors to absorb.

Step 5

Preheat the grill or grill pan over medium-high heat. Drizzle the olive oil on the grill surface to prevent sticking.

Step 6

Thread the marinated mushrooms onto skewers, leaving a little space between each mushroom to ensure even cooking.

Step 7

Grill the mushroom skewers for about 8-10 minutes, turning occasionally, until the mushrooms are tender and have a nice char.

Step 8

Remove the skewers from the grill and place them on a serving platter.

Step 9

Sprinkle with freshly chopped cilantro and red chili flakes to taste before serving.

Step 10

Serve immediately as a side dish or an appetizer. The satay mushrooms pair well with a bowl of brown rice or a fresh salad.

Nutrition Facts

Serving size	849.9 grams (849.9g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.70g	55%
Saturated Fat 14.50g	73%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1077mg	47%
Total Carbohydrate 40.00g	15%
Dietary Fiber 7.80g	28%
Total Sugars 19.60g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 7mg	40%
Potassium 2008mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 18.0%

Carbs: 24.1%