Nutrition Facts for Heart-healthy sapo tahu

Heart-Healthy Sapo Tahu

Delight your taste buds with Heart-Healthy Sapo Tahu, a wholesome spin on a classic Asian-inspired dish that’s both nutritious and delicious! This recipe features silky tofu cubes lightly seared to golden perfection and then simmered with vibrant vegetables like red bell peppers, carrots, and bok choy in a flavorful, low-sodium broth. Infused with aromatic garlic, ginger, and a touch of umami from soy and oyster sauce, this dish is thickened naturally with cornstarch for a luscious, guilt-free sauce. Quick to prepare in just 35 minutes, this one-pan wonder is perfect for busy weeknights and pairs beautifully with steamed brown rice or whole-grain noodles. High in protein, packed with vegetables, and cooked with heart-friendly olive oil, this Sapo Tahu recipe combines comfort and wellness in a single, satisfying bowl. It’s the perfect way to elevate your plant-based dining while keeping your meals heart-healthy!

Nutriscore Rating: 80/100
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Image of Heart-Healthy Sapo Tahu
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Silken tofu
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, finely chopped
  • 1 Red bell pepper, sliced
  • 1 Carrot, thinly sliced
  • 200 grams Bok choy, chopped
  • 2 cups Low-sodium vegetable broth
  • 2 tablespoons Low-sodium soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch
  • 3 tablespoons Water
  • 2 Scallions, chopped
  • 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Carefully drain the silken tofu and cut it into 1-inch cubes. Set aside.

Step 2

In a medium bowl, mix the cornstarch with 3 tablespoons of water. Stir well until there are no lumps. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu cubes and gently sear on each side for about 3-4 minutes until they are light golden. Remove the tofu and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and chopped ginger, sautéing for about 1 minute until fragrant.

Step 5

Add the sliced red bell pepper and thinly sliced carrot, stir-frying for approximately 3-4 minutes.

Step 6

Pour in the vegetable broth, soy sauce, and oyster sauce, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Add the chopped bok choy to the skillet, cooking for another 2-3 minutes until the bok choy just starts to wilt.

Step 8

Return the tofu to the skillet, gently incorporating it into the vegetable mixture.

Step 9

Slowly add the cornstarch mixture to the skillet, stirring constantly to thicken the sauce. Allow to simmer for 2-3 minutes until the sauce reaches the desired consistency.

Step 10

Sprinkle the chopped scallions over the dish and, if using, garnish with sesame seeds.

Step 11

Serve the Sapo Tahu hot in individual bowls or family-style in the skillet, accompanied by steamed brown rice or whole grain noodles for a complete heart-healthy meal.

Nutrition Facts

Serving size 1437.9 grams (1437.9g)
Amount per serving % Daily Value*
Calories 698
Total Fat 41.40g 53%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1958mg 85%
Total Carbohydrate 51.90g 19%
Dietary Fiber 9.70g 35%
Total Sugars 15.50g
Protein 32.70g 65%
Vitamin D 0IU 0%
Calcium 1760mg 135%
Iron 9mg 51%
Potassium 2037mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 18.4%
Carbs: 29.2%