Heart-Healthy Sambal Matah

Brighten up your meals with the vibrant and zesty flavors of Heart-Healthy Sambal Matah, a Balinese-inspired raw condiment that's as nutritious as it is delicious. Packed with finely sliced shallots, fragrant lemongrass, and a hint of fiery bird’s eye chili, this dish is elevated with a heart-friendly twist—extra virgin olive oil and low-sodium soy sauce. Fresh lime juice and coriander bring a refreshing tang and herbal aroma, while simple seasonings tie it all together. With no cooking required, this quick and easy, 15-minute recipe is the perfect low-fat, low-sodium accompaniment to grilled fish, chicken, or steamed veggies. Bursting with bold flavors and wholesome ingredients, it's the ideal guilt-free way to add a touch of spice to your healthy lifestyle.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 pieces shallots
• 2 pieces lemongrass stalks
• 2 pieces garlic cloves
• 2 pieces bird's eye chili
• 1 piece lime
• 2 tablespoons extra virgin olive oil
• 1 tablespoon low-sodium soy sauce
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Start by finely slicing all 6 shallots and place them in a medium-sized mixing bowl.

Step 2

Trim off the tough outer layers of the 2 lemongrass stalks, then thinly slice the tender part of the stalks. Add them to the bowl with the shallots.

Step 3

Crush and mince 2 garlic cloves, adding them to the bowl.

Step 4

Slice the 2 bird's eye chilies very finely. If you prefer less heat, remove the seeds beforehand, then add them to the mixture.

Step 5

Zest the lime finely, then halve it and squeeze the juice into the bowl. Ensure you strain to avoid seeds.

Step 6

Add 2 tablespoons of extra virgin olive oil for its heart-healthy fats.

Step 7

Pour in 1 tablespoon of low-sodium soy sauce to reduce sodium intake without sacrificing flavor.

Step 8

Season the mixture with 0.5 teaspoon of freshly ground black pepper and 0.25 teaspoon of salt. Mix well.

Step 9

Chop 2 tablespoons of fresh coriander leaves and incorporate them into the sambal for added aroma and color.

Step 10

Gently toss all ingredients together until well combined, allowing the flavors to meld.

Step 11

Serve fresh as a condiment or a topping on grilled fish or chicken to enjoy a fragrant, heart-healthy side.

Nutrition Facts

Serving size	441.6 grams (441.6g)

Amount per serving	% Daily Value*
Calories	547

Total Fat 29.00g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1124mg	49%
Total Carbohydrate 75.40g	27%
Dietary Fiber 8.30g	30%
Total Sugars 15.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 14mg	80%
Potassium 1705mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 6.6%

Carbs: 50.0%