Heart-Healthy Salt Sticks

Craving a crunchy, guilt-free snack you can feel good about? These Heart-Healthy Salt Sticks are the perfect savory treat, boasting a wholesome combination of whole wheat flour, aromatic herbs like rosemary and thyme, and a low-sodium profile for mindful munching. With just 20 minutes of prep and no added salt (thanks to an optional salt substitute), these golden-brown sticks are brushed with egg white for a delicate crunch and finished with a sprinkle of sesame seeds and cracked black pepper. Baked to perfection, they’re a great accompaniment to soups, salads, or as a standalone snack that’s as nutritious as it is delicious. Perfect for heart-conscious eaters, this recipe is easy to make, packed with flavor, and guaranteed to become your new go-to bite-sized indulgence!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 16

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking powder
• 3 tablespoons Unsalted butter
• 1 cup Low-sodium vegetable broth
• 1 Egg white
• 1 teaspoon Dried rosemary
• 1 teaspoon Dried thyme
• 2 tablespoons Sesame seeds
• 0.5 teaspoon Cracked black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt substitute (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine whole wheat flour and baking powder.

Step 3

Cut the unsalted butter into small pieces and add to the flour mixture. Use your fingers or a pastry cutter to blend until the mixture resembles coarse crumbs.

Step 4

Gradually add the low-sodium vegetable broth, mixing with a fork or spatula until a dough forms.

Step 5

Lightly flour a clean surface and knead the dough for about 2-3 minutes until smooth. Roll the dough out into a rectangle approximately 1/4 inch thick.

Step 6

Brush the rolled-out dough lightly with beaten egg white.

Step 7

In a small bowl, mix together the dried rosemary, dried thyme, sesame seeds, cracked black pepper, garlic powder, and salt substitute (if using).

Step 8

Sprinkle the herb and seed mixture evenly over the egg-washed dough.

Step 9

Using a pizza cutter or sharp knife, cut the dough into sticks about 1/2 inch wide.

Step 10

Place the sticks on the prepared baking sheet, leaving a little space between each one.

Step 11

Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp.

Step 12

Let them cool on a wire rack before serving. Enjoy these heart-healthy snacks anytime as a savory treat!

Nutrition Facts

Serving size	582.7 grams (582.7g)

Amount per serving	% Daily Value*
Calories	1272

Total Fat 50.60g	65%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 4.10g
Cholesterol 93mg	31%
Sodium 672mg	29%
Total Carbohydrate 184.80g	67%
Dietary Fiber 32.20g	115%
Total Sugars 2.60g
Protein 39.60g	79%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 11mg	62%
Potassium 3183mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 11.7%

Carbs: 54.6%