Heart-Healthy Salsa Brava

Transform your next meal with this "Heart-Healthy Salsa Brava," a wholesome twist on the classic Spanish sauce that's perfect for pairing with roasted potatoes or as a flavorful topping for grilled vegetables. This easy-to-make recipe combines the bold, smoky depths of sweet and smoked paprika with a touch of heat from crushed red pepper flakes. Diced, no-salt-added tomatoes and low-sodium vegetable broth create the base of this low-fat, low-sodium delight, enhanced by the zesty tang of red wine vinegar and a fresh parsley garnish. Ready in just 30 minutes, this healthy version of salsa brava offers all the traditional flavor without compromising on heart-smart ingredients, making it an ideal choice for those looking to enjoy vibrant, health-conscious comfort food.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped white onion
• 2 cloves, minced garlic
• 1 tablespoon sweet paprika
• 1 teaspoon smoked paprika
• 0.5 teaspoon crushed red pepper flakes
• 14.5 ounces, can diced tomatoes, no-salt-added
• 1 cup low-sodium vegetable broth
• 1 tablespoon red wine vinegar
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Step 3

Stir in the sweet paprika, smoked paprika, and crushed red pepper flakes, cooking for another minute until fragrant.

Step 4

Add the diced tomatoes and their juices, along with the vegetable broth.

Step 5

Increase the heat to bring to a simmer, then reduce to low and let cook uncovered for 10 minutes, stirring occasionally.

Step 6

Stir in the red wine vinegar and black pepper.

Step 7

Use an immersion blender to purée the sauce to your desired consistency. For a smooth sauce, blend completely. For a chunky texture, leave some pieces intact.

Step 8

Simmer for an additional 5 minutes to let the flavors meld.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve warm over roasted potatoes or as a topping for grilled vegetables.

Nutrition Facts

Serving size	549.2 grams (549.2g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 29.70g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 174mg	8%
Total Carbohydrate 27.00g	10%
Dietary Fiber 7.80g	28%
Total Sugars 10.60g
Protein 4.60g	9%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 5mg	26%
Potassium 998mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 4.7%

Carbs: 27.4%