Heart-Healthy Salmon Teriyaki

Elevate your seafood dinner with this Heart-Healthy Salmon Teriyaki recipe, a perfect blend of flavor and nutrition. Succulent salmon fillets are marinated in a zesty mix of low-sodium soy sauce, fresh orange juice, honey, and aromatic ginger and garlic, creating a dish that's as good for your heart as it is for your taste buds. Baked to tender perfection and drizzled with a reduced marinade, each fillet is topped with a sprinkle of sesame seeds and fresh green onions for an elegant finish. This wholesome recipe is packed with omega-3s and crafted using easy, baking-friendly techniques to keep cleanup stress-free. Whether you're planning a weeknight dinner or a healthy meal prep, this salmon teriyaki is a delicious way to support your wellness goals without sacrificing flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) Salmon fillets
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Mirin (Japanese cooking wine)
• 2 tablespoons Fresh orange juice
• 2 cloves, minced Garlic
• 1 teaspoon, freshly grated Ginger
• 1 tablespoon Olive oil
• 1 tablespoon Honey
• 1 teaspoon Sesame seeds
• 2 stalks, finely chopped Green onions
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine low-sodium soy sauce, mirin, fresh orange juice, minced garlic, and grated ginger. Stir in the honey until well dissolved, creating a flavorful marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover the dish and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Line a baking sheet with parchment paper or foil for easy cleanup. Remove the salmon from the marinade, letting excess drip off before placing them on the baking sheet. Reserve the marinade for later use.

Step 5

Brush the salmon fillets lightly with olive oil to help them remain moist during cooking.

Step 6

Place the baking sheet in the preheated oven and bake the salmon for about 15 minutes, or until it flakes easily with a fork and is cooked through.

Step 7

While the salmon is baking, pour the reserved marinade into a small saucepan. Bring it to a gentle simmer over medium heat, cooking until slightly thickened, about 3-4 minutes.

Step 8

Once the salmon is cooked, drizzle the reduced marinade over the fillets.

Step 9

Sprinkle sesame seeds and finely chopped green onions over the salmon for added flavor and presentation.

Step 10

Season with black pepper to taste and serve immediately for a nutritious and heart-healthy meal.

Nutrition Facts

Serving size	763.8 grams (763.8g)

Amount per serving	% Daily Value*
Calories	1342

Total Fat 79.50g	102%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.00g
Cholesterol 227mg	76%
Sodium 2449mg	106%
Total Carbohydrate 32.50g	12%
Dietary Fiber 6.10g	22%
Total Sugars 23.40g
Protein 128.00g	256%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 6mg	36%
Potassium 198mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 37.7%

Carbs: 9.6%