Heart-Healthy Salmon Roll

Elevate your mealtime with this easy and nutritious Heart-Healthy Salmon Roll, a flavor-packed combination of fresh baked salmon, creamy avocado, and crisp vegetables wrapped in wholesome whole grain tortillas. This recipe is a powerhouse of omega-3 fatty acids, fiber, and vitamins, making it perfect for anyone seeking a nutritious yet satisfying meal. The flaked salmon, perfectly seasoned with lemon juice, garlic, and dill, pairs beautifully with the crunchy cucumber and red bell pepper, while the mashed avocado adds a velvety touch. Ready in just 30 minutes, these rolls are ideal as a quick lunch, light dinner, or portable snack. Bursting with freshness and goodness, this dish proves that heart-healthy eating can be delicious and hassle-free!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 g Fresh salmon fillet
• 2 large Whole grain tortillas
• 1 medium Avocado
• 50 g Baby spinach leaves
• 0.5 medium Cucumber
• 0.5 medium Red bell pepper
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Dill
• 0.25 teaspoon Garlic powder

Directions

Step 1

1. Preheat the oven to 180°C (350°F). Lightly grease a baking dish with olive oil.

Step 2

2. Place the salmon fillet in the baking dish and drizzle with lemon juice. Sprinkle over salt, black pepper, and garlic powder, then bake for 10 minutes or until flaky and cooked through.

Step 3

3. While the salmon is baking, slice the cucumber and red bell pepper into thin strips.

Step 4

4. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and stir in the dill and a pinch of salt.

Step 5

5. Once the salmon is cooked, let it cool slightly and then flake it into large chunks.

Step 6

6. Lay out the whole grain tortillas on a clean surface. Spread a thin layer of mashed avocado over each tortilla.

Step 7

7. Arrange a layer of baby spinach leaves on top of the avocado, followed by slices of cucumber and red bell pepper.

Step 8

8. Distribute the flaked salmon chunks evenly across the vegetables on each tortilla.

Step 9

9. Roll each tortilla up tightly, then slice each roll into bite-sized pieces or serve whole as a wrap.

Step 10

10. Enjoy the salmon rolls as a healthy lunch or dinner option, full of omega-3 fatty acids and fresh vegetables.

Nutrition Facts

Serving size	692.4 grams (692.4g)

Amount per serving	% Daily Value*
Calories	1023

Total Fat 58.80g	75%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 4.10g
Cholesterol 122mg	41%
Sodium 1158mg	50%
Total Carbohydrate 67.80g	25%
Dietary Fiber 19.20g	69%
Total Sugars 7.30g
Protein 64.90g	130%

Vitamin D 740IU	3702%
Calcium 200mg	15%
Iron 7mg	40%
Potassium 2528mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 24.5%

Carbs: 25.6%