Heart-Healthy Salmon Nigiri

Delight in the simplicity and elegance of Heart-Healthy Salmon Nigiri, a refined dish that pairs fresh, melt-in-your-mouth salmon with perfectly seasoned sushi rice. This recipe prioritizes heart health without compromising on flavor, featuring low-sodium soy sauce and nutrient-packed salmon rich in omega-3 fatty acids. Each nigiri is elevated with a hint of wasabi, a sprinkle of fresh chives, and a side of tangy pickled ginger for an authentic Japanese touch. With just 40 minutes from start to finish, this quick yet sophisticated recipe is perfect for dinner parties or a light, health-conscious meal. Experience the art of sushi-making at home while enjoying a dish that’s as nourishing as it is delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 8 slices Fresh salmon, skinless and boneless
• 1 teaspoon Wasabi paste
• 2 tablespoons Pickled ginger
• 1 tablespoon Chives, finely chopped

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

Step 2

Combine the rinsed rice and water in a rice cooker and cook according to the manufacturer's instructions.

Step 3

Once the rice is cooked, let it rest for 10 minutes.

Step 4

In a small saucepan over low heat, combine the rice vinegar, low-sodium soy sauce, sugar, and salt. Stir until the sugar dissolves. Do not let it boil.

Step 5

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture while the rice is still warm. Ensure the seasoning is evenly distributed, then let the rice cool to room temperature.

Step 6

While the rice cools, slice the fresh salmon into thin, uniform slices about 1/4 inch thick and 1 inch wide.

Step 7

Wet your hands with a small amount of water to prevent sticking and shape about 1 1/2 tablespoons of rice into an oblong mound.

Step 8

Place a small dab of wasabi on the top side of each rice mound.

Step 9

Lay a slice of salmon over the rice and gently press it to adhere it to the rice.

Step 10

Sprinkle the finely chopped chives on top of the salmon for garnish.

Step 11

Serve the salmon nigiri with pickled ginger on the side.

Nutrition Facts

Serving size	1378.8 grams (1378.8g)

Amount per serving	% Daily Value*
Calories	1998

Total Fat 105.20g	135%
Saturated Fat 25.10g	126%
Polyunsaturated Fat 0.20g
Cholesterol 440mg	147%
Sodium 2621mg	114%
Total Carbohydrate 70.20g	26%
Dietary Fiber 2.00g	7%
Total Sugars 4.90g
Protein 167.70g	335%

Vitamin D 4208IU	21040%
Calcium 123mg	9%
Iron 6mg	32%
Potassium 3003mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 35.3%

Carbs: 14.8%