Heart-Healthy Salmon Handroll

Savor the wholesome goodness of these Heart-Healthy Salmon Handrolls—an ideal fusion of taste and nutrition. Featuring tender, marinated fresh salmon paired with creamy avocado, crisp cucumber, and aromatic scallions, this recipe is wrapped in nutrient-rich nori for a perfect balance of flavor and health benefits. The sushi rice, delicately seasoned with a hint of rice vinegar and toasted sesame seeds, adds the perfect touch to each bite. Low-sodium soy sauce keeps things heart-friendly, while optional wasabi provides a bold kick for spice enthusiasts. With just 30 minutes of prep time, these handrolls are perfect as a fresh, homemade sushi option for a quick lunch or a stunning appetizer at your next gathering. Enjoy a vibrant, omega-3-packed meal that's as good for your heart as it is for your taste buds!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.25 teaspoon Salt
• 0.5 pound Fresh salmon
• 2 tablespoons Soy sauce (low sodium)
• 4 pieces Nori sheets
• 1 piece Avocado
• 1 piece Cucumber
• 2 stalks Scallions
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Wasabi (optional)

Directions

Step 1

Rinse 1 cup of sushi rice under cold water until the water runs clear, then drain.

Step 2

In a medium saucepan, combine the rinsed rice with 1.25 cups of water. Bring to a boil, then reduce the heat to low, cover, and cook for 18-20 minutes until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, mix 2 tablespoons of rice vinegar, 1 teaspoon of sugar, and 1/4 teaspoon of salt in a small bowl until dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and let it cool slightly. Stir in the vinegar mixture and allow the rice to cool completely.

Step 5

While the rice is cooling, prepare the salmon by cutting 0.5 pounds of fresh salmon into thin strips. Marinate the salmon in 2 tablespoons of low sodium soy sauce for about 10 minutes.

Step 6

Peel, pit, and slice 1 avocado into thin strips. Cut 1 cucumber into thin matchsticks. Chop 2 scallions into thin slices.

Step 7

Toast 1 tablespoon of sesame seeds in a dry frying pan over medium heat until golden, then set aside.

Step 8

Lay a nori sheet on a clean surface. Spread a thin layer of cooled sushi rice over two-thirds of the nori, leaving the top third empty.

Step 9

Place a few strips of marinated salmon, avocado, cucumber, and scallions diagonally across the rice.

Step 10

Sprinkle with toasted sesame seeds. Add a small amount of wasabi if desired.

Step 11

Starting at the bottom corner, roll the nori over the filling into a cone shape, sealing the edge with a few grains of rice.

Step 12

Repeat the process for the remaining nori sheets.

Step 13

Serve immediately for maximum freshness and enjoy your heart-healthy salmon handrolls.

Nutrition Facts

Serving size	1282.9 grams (1282.9g)

Amount per serving	% Daily Value*
Calories	1167

Total Fat 57.90g	74%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 4.90g
Cholesterol 125mg	42%
Sodium 1940mg	84%
Total Carbohydrate 99.80g	36%
Dietary Fiber 16.40g	59%
Total Sugars 11.20g
Protein 62.00g	124%

Vitamin D 1293IU	6464%
Calcium 160mg	12%
Iron 7mg	38%
Potassium 2594mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 21.2%

Carbs: 34.2%