Heart-Healthy Salmon Crudo
Delight your palate with this vibrant and refreshing Heart-Healthy Salmon Crudo, a no-cook recipe that combines elegance with simplicity. Thinly sliced fresh salmon takes center stage, elevated by a zesty combination of lemon and lime juice, a drizzle of extra virgin olive oil, and aromatic herbs like dill and chives. Crisp radish, creamy avocado, and peppery arugula bring texture and balance, creating a dish that's as nutrient-rich as it is visually stunning. Ready in just 20 minutes, this light and flavorful appetizer is loaded with omega-3s, making it a perfect choice for those seeking a healthy yet indulgent option. Serve as an appetizer or a refined lunch, and watch this showstopper wow your guests!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 200 grams fresh salmon fillet
- 30 ml lemon juice
- 30 ml lime juice
- 15 ml extra virgin olive oil
- 5 grams fresh dill
- 5 grams fresh chives
- 1 medium radish
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 30 grams arugula
- 1 avocado
Directions
Step 1
Start by placing the salmon fillet in the freezer for about 15 minutes to firm up and make slicing easier.
Step 2
While the salmon is in the freezer, prepare the other ingredients. Thinly slice the radish and set aside.
Step 3
Chop the fresh dill and chives finely. Peel, pit, and thinly slice the avocado.
Step 4
In a small bowl, whisk together the lemon juice, lime juice, and extra virgin olive oil.
Step 5
Remove the salmon from the freezer and, using a sharp knife, slice as thinly as possible against the grain.
Step 6
Arrange the salmon slices on a serving platter, slightly overlapping each piece.
Step 7
Drizzle the citrus and olive oil mixture evenly over the salmon.
Step 8
Sprinkle the fresh dill, chives, sea salt, and black pepper over the salmon slices.
Step 9
Gently place the avocado and radish slices over the salmon.
Step 10
Finish by adding arugula around the plate, creating a bed or small salad to accompany the crudo.
Step 11
Serve immediately, allowing the flavors to meld for a few minutes before serving for optimal taste.
Nutrition Facts
| Serving size | 473.1 grams (473.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752 |
| Total Fat 52.70g | 68% |
| Saturated Fat 8.50g | 43% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 122mg | 41% |
| Sodium 2461mg | 107% |
| Total Carbohydrate 19.80g | 7% |
| Dietary Fiber 11.30g | 40% |
| Total Sugars 2.90g | |
| Protein 55.40g | 111% |
| Vitamin D 740IU | 3702% |
| Calcium 119mg | 9% |
| Iron 3mg | 18% |
| Potassium 1987mg | 42% |
Source of Calories