Heart-Healthy Salmon Ceviche

Bright, zesty, and packed with Omega-3s, this Heart-Healthy Salmon Ceviche is a nutritious twist on a classic dish. Featuring tender cubes of fresh salmon "cooked" in a vibrant blend of lime, lemon, and orange juice, this ceviche bursts with tangy citrus flavor. Crisp cucumber, sweet red bell pepper, and finely diced red onion add refreshing crunch, while creamy avocado and a hint of jalapeño heat create a balanced, satisfying bite. Perfect for a light yet flavorful appetizer or a wholesome main dish, this recipe comes together in just 20 minutes of prep time and is naturally gluten-free and low in saturated fat. Serve it with whole-grain crackers or lettuce cups for a heart-smart presentation that’s as beautiful as it is delicious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams fresh salmon fillet, skinless
• 120 ml lime juice
• 60 ml lemon juice
• 60 ml orange juice
• 0.5 small red onion, finely diced
• 0.5 medium cucumber, diced
• 0.5 red bell pepper, diced
• 2 tablespoons fresh cilantro, chopped
• 0.5 small jalapeño, finely chopped
• 1 medium avocado, diced
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by carefully cutting the fresh salmon fillet into small, bite-sized cubes and set aside in a medium glass or non-reactive bowl.

Step 2

In a separate bowl, mix the lime juice, lemon juice, and orange juice together.

Step 3

Pour the citrus mixture over the cubed salmon, ensuring all the salmon pieces are well covered. This acid will 'cook' the salmon. Cover the bowl with plastic wrap and refrigerate for 30 minutes.

Step 4

While the salmon is marinating, prepare the vegetables. Fine dice the red onion, cucumber, and red bell pepper. Finely chop the cilantro and jalapeño, making sure to remove the seeds from the jalapeño to control the heat.

Step 5

After 30 minutes, remove the marinated salmon from the refrigerator. Drain off excess citrus juice to prevent the ceviche from being too acidic.

Step 6

Incorporate the onion, cucumber, bell pepper, cilantro, and jalapeño into the salmon mixture. Add the sea salt and black pepper to season.

Step 7

Finally, gently fold in the diced avocado, being careful not to mash it, to add a creamy texture to the ceviche.

Step 8

Serve the ceviche immediately in individual bowls or on a large platter garnished with additional cilantro if desired. Enjoy with whole-grain crackers or lettuce cups for a heart-healthy presentation.

Nutrition Facts

Serving size	901.3 grams (901.3g)

Amount per serving	% Daily Value*
Calories	994

Total Fat 61.90g	79%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 0.10g
Cholesterol 165mg	55%
Sodium 1360mg	59%
Total Carbohydrate 45.90g	17%
Dietary Fiber 14.00g	50%
Total Sugars 15.50g
Protein 66.10g	132%

Vitamin D 1578IU	7890%
Calcium 106mg	8%
Iron 3mg	18%
Potassium 2498mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 26.3%

Carbs: 18.3%