Heart-Healthy Saganaki

Delight your taste buds with this Heart-Healthy Saganaki, a lighter twist on the classic Greek favorite that doesn’t skimp on flavor! This quick and easy recipe combines golden-seared low-fat feta or halloumi with a crispy whole grain flour crust, enhanced by the bright zest of fresh lemon and the aromatic touch of oregano. A drizzle of heart-healthy extra virgin olive oil ties everything together, while fresh spring onions and diced tomatoes add a burst of color and freshness. Ready in just 20 minutes, this nutritious appetizer or side dish is perfect for those seeking a wholesome Mediterranean-inspired plate that’s full of bold flavors and health-conscious ingredients. Serve it hot and watch it disappear within minutes! Keywords: heart-healthy saganaki, Mediterranean appetizer, light Greek recipe, seared feta, wholesome side dish.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams low-fat feta cheese or halloumi
• 50 grams whole grain flour
• 2 tablespoons extra virgin olive oil
• 1 medium lemon, cut into wedges
• 1 tablespoon fresh oregano leaves
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons spring onions, chopped
• 1 medium fresh tomatoes, diced

Directions

Step 1

Cut the feta cheese or halloumi into thick slices, about 1 cm each.

Step 2

In a shallow dish, spread the whole grain flour. Dredge each cheese slice in the flour, ensuring all sides are coated evenly. Shake off any excess flour.

Step 3

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

Step 4

Place the floured cheese slices in the skillet, making sure not to overcrowd the pan. Sear for about 2-3 minutes on each side until a golden crust forms.

Step 5

Transfer the seared cheese to a serving plate.

Step 6

Squeeze lemon wedges over the hot cheese for a burst of fresh flavor.

Step 7

Sprinkle with fresh oregano leaves and a generous amount of freshly ground black pepper for added taste.

Step 8

Garnish with chopped spring onions and diced tomatoes for a fresh, colorful touch.

Step 9

Serve immediately as a warm appetizer or side dish.

Nutrition Facts

Serving size	473.6 grams (473.6g)

Amount per serving	% Daily Value*
Calories	811

Total Fat 47.70g	61%
Saturated Fat 15.10g	76%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 2299mg	100%
Total Carbohydrate 54.30g	20%
Dietary Fiber 8.80g	31%
Total Sugars 12.30g
Protein 51.40g	103%

Vitamin D 0IU	0%
Calcium 1070mg	82%
Iron 5mg	27%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 24.1%

Carbs: 25.5%