Heart-Healthy Roti Bakar

Give your breakfast a wholesome twist with this Heart-Healthy Roti Bakar, a modern take on the beloved Indonesian toast. Crafted with thick slices of whole grain bread, creamy smashed avocado, and a drizzle of honey or maple syrup, this recipe is as nutritious as it is delicious. Each bite is packed with heart-friendly toppings like chia seeds, fresh fruit, and a pinch of cinnamon, making it a perfect choice for those seeking a flavorful yet health-conscious start to their day. Quick and easy to prepare, this recipe is ready in just 15 minutes, offering a delightful balance of crispy, creamy, and naturally sweet textures. Serve it warm and let this guilt-free indulgence brighten your mornings! Perfect for healthy breakfast ideas, avocado toast lovers, and those craving a unique Roti Bakar recipe.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices whole grain bread, thick slices
• 1 large avocado, ripe
• 2 tablespoons unsalted butter or plant-based spread
• 2 teaspoons honey or maple syrup
• 2 teaspoons chia seeds
• 1 teaspoon ground cinnamon
• 1 cup fresh fruit (such as berries or banana slices)

Directions

Step 1

Heat a non-stick skillet or griddle over medium heat.

Step 2

Spread a thin layer of unsalted butter or plant-based spread on both sides of each whole grain bread slice.

Step 3

Place the bread slices on the heated skillet. Cook for 2-3 minutes on each side until golden brown and slightly crispy.

Step 4

While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until smooth.

Step 5

Once the bread is toasted, spread an even layer of mashed avocado on top of each slice.

Step 6

Drizzle half a teaspoon of honey or maple syrup over the avocado on each slice of bread.

Step 7

Sprinkle a half teaspoon of chia seeds and a quarter teaspoon of ground cinnamon evenly over each slice.

Step 8

Top with fresh fruit of your choice to add natural sweetness and extra nutrients.

Step 9

Serve immediately while the bread is still warm, and enjoy this heart-healthy version of Roti Bakar.

Nutrition Facts

Serving size	503.1 grams (503.1g)

Amount per serving	% Daily Value*
Calories	796

Total Fat 59.10g	76%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 4.80g
Cholesterol 60mg	20%
Sodium 23mg	1%
Total Carbohydrate 72.60g	26%
Dietary Fiber 27.60g	99%
Total Sugars 36.20g
Protein 9.20g	18%

Vitamin D 18IU	90%
Calcium 200mg	15%
Iron 3mg	19%
Potassium 1483mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 4.3%

Carbs: 33.8%