Heart-Healthy Rolled Omelette

Start your day with a burst of flavor and nutrition with this Heart-Healthy Rolled Omelette—a vibrant dish that's as delightful to look at as it is to eat! Made with protein-packed eggs, a touch of fat-free milk, and nutrient-rich vegetables like fresh spinach, red bell pepper, and green onions, this omelette is rolled to perfection for a stunning presentation. The addition of creamy low-fat feta cheese adds a tangy twist, while olive oil ensures a heart-friendly cooking experience. Ready in just 25 minutes, this easy breakfast or brunch option is low in fat and full of flavor, making it a smart choice for anyone prioritizing a healthy, balanced diet. Serve this eye-catching omelette alongside whole-grain toast or a crisp side salad for a wholesome meal that’s both satisfying and Instagram-worthy!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 Large eggs
• 2 tablespoons Fat-free milk
• 1 teaspoon Olive oil
• 1 cup Fresh spinach
• 0.5 cup Red bell pepper, diced
• 2 stalks Green onions, thinly sliced
• 0.25 cup Low-fat feta cheese, crumbled
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Cooking spray

Directions

Step 1

In a medium bowl, whisk together eggs, fat-free milk, salt, and black pepper until well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

Step 3

Add olive oil to the skillet, then sauté the red bell pepper and green onions for about 2-3 minutes or until they begin to soften.

Step 4

Add the fresh spinach to the pan and cook for an additional 1-2 minutes, stirring frequently, until wilted.

Step 5

Pour the egg mixture over the vegetables in the skillet, ensuring an even layer. Cook over medium-low heat for approximately 4-5 minutes or until the edges begin to set but the center is still slightly runny.

Step 6

Sprinkle the crumbled low-fat feta cheese evenly over the omelet surface.

Step 7

Using a spatula, carefully lift the edge of the omelet and roll it over itself, starting from one side. Continue rolling until the omelet is completely rolled up.

Step 8

Allow the omelet to cook for an additional minute to ensure the center is fully cooked.

Step 9

Transfer the rolled omelet to a cutting board. Let it cool slightly before slicing it into 1-inch thick pieces.

Step 10

Serve warm and enjoy your heart-healthy rolled omelet, potentially with a side of whole-grain toast or a fresh salad.

Nutrition Facts

Serving size	441.2 grams (441.2g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 43.10g	55%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 1.30g
Cholesterol 777mg	259%
Sodium 1597mg	69%
Total Carbohydrate 15.80g	6%
Dietary Fiber 3.20g	11%
Total Sugars 7.40g
Protein 39.90g	80%

Vitamin D 173IU	867%
Calcium 511mg	39%
Iron 6mg	35%
Potassium 617mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 26.1%

Carbs: 10.3%