Heart-Healthy Roasted Makhana
Satisfy your snack cravings the heart-healthy way with this irresistible Roasted Makhana recipe! Made with nutrient-packed fox nuts, a drizzle of olive oil, and a flavorful blend of turmeric, black pepper, chaat masala, and crunchy sesame seeds, this light and crispy snack is as nourishing as it is addictive. Enhanced with the earthy aroma of dried curry leaves, these golden bites are gently roasted to perfection, delivering a delightful crunch in every bite. Ready in just 20 minutes, this low-calorie, gluten-free treat is perfect for guilt-free snacking or serving at your next gathering. Enjoy this wholesome, antioxidant-rich snack any time of the day and savor the bold flavors without compromising on health.
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Ingredients
- 100 grams Makhana (Fox Nuts)
- 1 tablespoon Olive oil
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper powder
- 0.5 teaspoon Chaat masala
- 0.25 teaspoon Salt
- 10 leaves Curry leaves, dried
- 1 teaspoon Sesame seeds
Directions
Step 1
Heat a non-stick pan on medium low flame and add the olive oil.
Step 2
Once the oil is slightly warm, add the dried curry leaves and sesame seeds. Sauté for about 1-2 minutes until the sesame seeds start to pop.
Step 3
Add the makhana to the pan and roast them on medium low flame, stirring continuously for 8-10 minutes, until they become crunchy and start to get a slight golden color.
Step 4
Sprinkle turmeric powder and black pepper evenly over the makhana. Stir well to ensure even coating.
Step 5
Reduce the flame to low and add the chaat masala and salt. Stir continuously for another 2-3 minutes to blend the spices well with the makhana.
Step 6
Taste and adjust salt or other seasonings as desired.
Step 7
Once done, turn off the heat and let them cool completely before transferring to an airtight container for storage.
Step 8
Serve the roasted makhana as a healthy snack to enjoy any time of the day.
Nutrition Facts
| Serving size | 127.7 grams (127.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506 |
| Total Fat 16.10g | 21% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 0mg | 0% |
| Sodium 748mg | 33% |
| Total Carbohydrate 80.80g | 29% |
| Dietary Fiber 9.10g | 33% |
| Total Sugars 0.10g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 3mg | 15% |
| Potassium 583mg | 12% |
Source of Calories