Heart-Healthy Roasted Edamame

Crisp, savory, and irresistibly nutritious, Heart-Healthy Roasted Edamame is the ultimate snack or side dish to complement a balanced lifestyle. This simple yet flavorful recipe combines tender shelled edamame with heart-friendly olive oil, aromatic garlic powder, and a dash of smoked paprika for a smoky kick. With just 10 minutes of prep time and a quick roast in the oven, this guilt-free treat is ready in under 30 minutes. Packed with plant-based protein and seasoned to perfection with sea salt and black pepper, these roasted gems are perfect for snacking, meal prepping, or pairing with your favorite healthy dishes. Try this superfood-inspired recipe today for a delicious, low-calorie snack that's as satisfying as it is wholesome!

Nutriscore Rating: 87/100

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Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

2 cups edamame (fresh or frozen, shelled)
2 tablespoons olive oil
0.5 teaspoon sea salt
0.5 teaspoon garlic powder
0.25 teaspoon ground black pepper
0.25 teaspoon smoked paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

If using frozen edamame, thaw by placing them in a colander and running warm water over them until thawed, then pat dry with a towel.

Step 3

In a medium bowl, combine the edamame, olive oil, sea salt, garlic powder, black pepper, and smoked paprika. Toss until the edamame is evenly coated.

Step 4

Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 20-25 minutes, or until they are slightly crisp on the edges.

Step 6

Remove from the oven and let cool slightly. Adjust seasoning with more salt or additional spices if desired.

Step 7

Serve warm as a snack or as a side to your favorite heart-healthy meal.

Portion size

Nutrition Facts

Serving size	433.2 grams (433.2g)

Amount per serving	% Daily Value*
Calories	744

Total Fat 48.90g	63%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1189mg	52%
Total Carbohydrate 41.40g	15%
Dietary Fiber 21.30g	76%
Total Sugars 8.90g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 10mg	54%
Potassium 1777mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 24.1%

Carbs: 20.8%