Heart-Healthy Risi e Bisi

Transform your weeknight dinner routine with this *Heart-Healthy Risi e Bisi*, a wholesome twist on the classic Venetian dish! Made with fiber-rich brown arborio rice and simmered to creamy perfection in low-sodium vegetable broth, this recipe combines indulgent texture with nutritious ingredients. Fresh green peas add a pop of sweetness, while a hint of lemon zest and freshly ground black pepper elevate the flavor profile with bright, zesty notes. Aromatic garlic and onions infused in extra virgin olive oil provide a fragrant base, making every bite irresistible. Finished with fresh parsley for a burst of color and herbal freshness, this heart-healthy risotto is perfect for anyone looking to enjoy a light yet satisfying meal. Ready in just 40 minutes, it’s comforting, nutritious, and ideal for cozy nights in!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup brown arborio rice
• 4 cups low-sodium vegetable broth
• 1 cup fresh green peas
• 2 tablespoons extra virgin olive oil
• 1 small white onion
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon lemon zest
• 0.5 teaspoon salt

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a simmer over medium-low heat.

Step 2

Finely chop the onion and mince the garlic cloves. Set aside.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for another minute until fragrant, ensuring it doesn't burn.

Step 5

Add the brown arborio rice to the skillet, stirring well to coat the grains with the olive oil and aromatics. Cook for about 2-3 minutes until the rice is lightly toasted.

Step 6

Begin adding the simmering vegetable broth to the rice, one ladle at a time, stirring frequently. Allow the broth to be absorbed by the rice before adding the next ladle.

Step 7

After about 20 minutes, when the rice is nearly cooked, add the fresh green peas to the skillet.

Step 8

Continue adding broth and stirring until the rice is creamy and just tender, about 5-10 more minutes.

Step 9

Stir in the lemon zest, salt, and freshly ground black pepper.

Step 10

Remove from heat and stir in fresh parsley before serving.

Step 11

Serve warm garnished with additional parsley if desired.

Nutrition Facts

Serving size	1479.8 grams (1479.8g)

Amount per serving	% Daily Value*
Calories	1231

Total Fat 34.40g	44%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1768mg	77%
Total Carbohydrate 203.40g	74%
Dietary Fiber 20.10g	72%
Total Sugars 20.00g
Protein 27.30g	55%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 7mg	40%
Potassium 2034mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 8.9%

Carbs: 66.0%