Heart-Healthy Red Pepper Jam

Savor the natural sweetness with a vibrant twist in this Heart-Healthy Red Pepper Jam—a guilt-free spread bursting with garden-fresh red bell peppers, a touch of honey, and tangy apple cider vinegar. This recipe is crafted with low-sodium pectin and just a hint of freshly ground black pepper, making it a wonderful option for those watching their sodium intake without compromising on flavor. The smooth, slightly zesty jam is perfect for pairing with warm toast, cheese platters, or as a glaze for roasted meats. Ready in just under an hour, this easy-to-make homemade condiment is a nutrient-packed way to elevate your meals while promoting heart health.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 24

Ingredients

• 3 large red bell peppers
• 0.5 cup apple cider vinegar
• 0.25 cup honey
• 2 tablespoons fresh lemon juice
• 2 tablespoons low-sodium pectin
• 0.25 cup water
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

Wash and dry the red bell peppers. Cut them into quarters and remove the seeds and stems. Finely chop the peppers into small pieces.

Step 2

In a large saucepan, combine the chopped red bell peppers, apple cider vinegar, honey, fresh lemon juice, and water.

Step 3

Bring the mixture to a boil over medium-high heat, stirring often to ensure the honey dissolves completely.

Step 4

Once boiling, reduce the heat to medium-low and simmer uncovered for about 20 minutes, stirring occasionally, until the peppers are very soft.

Step 5

Using a hand blender or food processor, carefully blend the pepper mixture until smooth. Be cautious as the mixture will be hot.

Step 6

Return the blended mixture to the saucepan. Stir in the low-sodium pectin and freshly ground black pepper.

Step 7

Bring the mixture back to a gentle boil over medium heat, then reduce the heat and simmer for another 10 minutes until thickened, stirring frequently.

Step 8

Season with salt to taste, stirring well to incorporate.

Step 9

Transfer the hot jam into sterilized jars, leaving about 1/4 inch of space at the top. Seal with lids and allow to cool to room temperature.

Step 10

Store in the refrigerator for up to 3 weeks, or process in a water bath for 10 minutes to preserve longer.

Nutrition Facts

Serving size	836.7 grams (836.7g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 1.50g	2%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 623mg	27%
Total Carbohydrate 92.40g	34%
Dietary Fiber 17.20g	61%
Total Sugars 69.80g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 3mg	18%
Potassium 1340mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 6.0%

Carbs: 90.7%