Heart-Healthy Red Bean Mochi

Delight your taste buds and nourish your heart with this *Heart-Healthy Red Bean Mochi* recipe, a wholesome twist on the beloved Japanese treat. Made with soft, chewy glutinous rice flour and naturally sweetened, unsweetened red bean paste, this dessert is both satisfying and lower in sugar compared to traditional recipes. The quick microwave technique simplifies the cooking process, allowing you to create these delightful snacks in just 30 minutes. Dust your mochi in cornstarch for a classic finish or roll them in toasted sesame seeds for a nutty crunch. These bite-sized, guilt-free indulgences are perfect for dessert or an on-the-go treat, combining comforting textures and flavors with heart-smart ingredients. Whether enjoyed fresh or stored for later, this red bean mochi is a delicious and nourishing way to embrace traditional Japanese flavors.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup glutinous rice flour
• 1 cup red bean paste, unsweetened
• 3/4 cup water
• 2 tablespoons sugar
• 1/8 teaspoon salt
• 1/4 cup cornstarch
• 2 tablespoons sesame seeds, toasted (optional)

Directions

Step 1

Step 1: Prepare a clean surface or plate by dusting it with cornstarch. This is where you'll place your cooked mochi to cool.

Step 2

Step 2: In a microwave-safe bowl, combine the glutinous rice flour, sugar, and salt. Mix well.

Step 3

Step 3: Gradually add water to the dry ingredients while stirring continuously until a smooth batter forms.

Step 4

Step 4: Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small portion uncovered to allow steam to escape.

Step 5

Step 5: Microwave the batter on high for 2 minutes. Remove and stir the mixture, then microwave for another 1-2 minutes or until the dough becomes more translucent and slightly sticky.

Step 6

Step 6: Allow the dough to cool just enough to handle. Wet your hands slightly to prevent sticking, then divide the dough into 12 equal parts.

Step 7

Step 7: Flatten each portion of dough into a small disc in your palm. Place about 1 tablespoon of red bean paste in the center of each disc.

Step 8

Step 8: Carefully fold the edges of the dough over the red bean paste to seal it completely. Roll gently into a ball shape.

Step 9

Step 9: Roll the mochi balls in cornstarch to prevent sticking, gently brushing off the excess. If desired, roll in toasted sesame seeds for additional flavor and texture.

Step 10

Step 10: Serve immediately or store in an airtight container for up to a day. To keep mochi soft, consider using a slightly damp paper towel in the container.

Nutrition Facts

Serving size	601.5 grams (601.5g)

Amount per serving	% Daily Value*
Calories	966

Total Fat 12.60g	16%
Saturated Fat 1.80g	9%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 317mg	14%
Total Carbohydrate 187.70g	68%
Dietary Fiber 16.30g	58%
Total Sugars 27.60g
Protein 24.10g	48%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 6mg	32%
Potassium 1045mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 10.0%

Carbs: 78.2%