Heart-Healthy Raspberry Jelly
Indulge in the sweet, tangy goodness of Heart-Healthy Raspberry Jelly—a guilt-free spread that's as nourishing as it is delicious. Packed with the vibrant flavor of fresh raspberries, this recipe swaps refined sugar for the natural sweetness of honey and gets a boost of antioxidants from unsweetened apple juice. Made with low-sugar pectin for a healthier twist, this jelly achieves a perfectly thick, spreadable consistency while keeping sugar levels in check. A splash of lemon juice enhances the fruity brightness, creating a versatile condiment perfect for morning toast, yogurt bowls, or even as a glaze for roasted meats. Ready in just 40 minutes, this homemade raspberry jelly is easy to prepare, free of preservatives, and can be stored for up to a year. Perfect for health-conscious food lovers, it's a delightful way to enjoy homemade preserves without sacrificing on flavor or nutrition!
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Ingredients
- 4 cups Fresh raspberries
- 1 cup Unsweetened apple juice
- 3 tablespoons Low-sugar pectin
- 4 tablespoons Honey
- 2 tablespoons Lemon juice
Directions
Step 1
Begin by washing the fresh raspberries under cold running water, then drain them well.
Step 2
In a large saucepan, combine the raspberries and apple juice. While heating, gently mash the berries with a potato masher or the back of a spoon until they release their juice. Bring the mixture to a boil over medium-high heat.
Step 3
Once boiling, stir in the low-sugar pectin, ensuring it's evenly distributed in the raspberry mixture. Continuously stir and allow it to boil vigorously for about 1 minute.
Step 4
Reduce the heat to medium, then stir in the honey and lemon juice. Continue cooking and stirring for another 5 to 10 minutes until the mixture thickens slightly and reaches a jelly-like consistency.
Step 5
To ensure the jelly is ready, perform a gel test. Place a small plate in the freezer for a few minutes, then add a spoonful of the jelly mixture onto the chilled plate. If the edge wrinkles slightly when pushed with a finger, it's ready.
Step 6
Once ready, remove the saucepan from the heat. Allow it to sit for a minute, then skim off any foam that forms on the surface with a spoon.
Step 7
Carefully ladle the hot jelly into clean, sterilized jars, leaving about 1/4 inch space at the top. Secure the lids tightly.
Step 8
Allow the jars to cool at room temperature for 12 to 24 hours, during which you should hear the 'pop' of the jars sealing.
Step 9
Store the sealed jars in a cool, dark place for up to 12 months. Once opened, refrigerate and use within three weeks.
Nutrition Facts
| Serving size | 853.4 grams (853.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 162.10g | 59% |
| Dietary Fiber 35.90g | 128% |
| Total Sugars 114.10g | |
| Protein 7.00g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 171mg | 13% |
| Iron 4mg | 24% |
| Potassium 1091mg | 23% |
Source of Calories