Heart-Healthy Raspberry Dressing

Elevate your salads with this vibrant and tangy Heart-Healthy Raspberry Dressing, a quick and easy recipe bursting with fresh flavor and wholesome ingredients. Made in just 10 minutes, this homemade dressing combines the natural sweetness of fresh raspberries with the richness of extra virgin olive oil and the zesty tang of apple cider vinegar and lemon juice. A hint of honey and Dijon mustard balances the flavors beautifully, while a touch of black pepper and salt rounds it out. Perfectly smooth and customizable, this dressing is as nutritious as it is delicious, packed with antioxidants and heart-healthy fats. Drizzle it over a leafy green salad, use it as a marinade, or serve it as a dipping sauce for a fresh and fruity twist. Store any leftovers in the fridge, and enjoy its bold and refreshing taste throughout the week!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup fresh raspberries
• 2 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Rinse the fresh raspberries under cold water and pat them dry with a paper towel.

Step 2

In a blender or food processor, combine the raspberries, extra virgin olive oil, apple cider vinegar, honey, and Dijon mustard.

Step 3

Add the lemon juice, black pepper, and salt to the blender.

Step 4

Blend on high speed until the mixture is smooth and well combined.

Step 5

Stop the blender and taste the dressing. Adjust seasoning with more salt or pepper if needed.

Step 6

If the dressing is too thick, you can add a little water, one teaspoon at a time, and blend until you reach the desired consistency.

Step 7

Once blended, transfer the dressing to a clean jar or airtight container.

Step 8

Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 9

Shake well before each use. Store in the refrigerator and use within one week.

Nutrition Facts

Serving size	225.9 grams (225.9g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 29.90g	38%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 709mg	31%
Total Carbohydrate 33.70g	12%
Dietary Fiber 8.20g	29%
Total Sugars 23.10g
Protein 1.70g	3%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	7%
Potassium 241mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 1.7%

Carbs: 32.8%