Heart-Healthy Rasmalai

Indulge in the luscious flavors of traditional Indian dessert with a modern, guilt-free twist—Heart-Healthy Rasmalai. This nutrient-packed recipe swaps out heavy cream and sugar for low-fat milk, almond milk, and a natural sweetener like stevia, creating a light yet creamy treat perfect for health-conscious dessert lovers. The malai balls are crafted from a wholesome blend of almond flour and oats, making them a protein-rich, gluten-free alternative to classic paneer. Enhanced with aromatic cardamom, a hint of rose water, and the golden richness of saffron, each spoonful is a celebration of flavor and wellness. Topped with heart-friendly nuts like pistachios and almonds, this elegant dessert is ideal for festive occasions or an indulgent yet nutritious treat. Serve it chilled or warm, and savor every guilt-free bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 cups Low-fat milk
• 2 cups Almond milk
• 0.5 cup Rolled oats
• 1 cup Almond flour
• 3 tablespoons Stevia or other sugar substitute
• 5 Cardamom pods
• 1 pinch Saffron strands
• 2 tablespoons Chopped pistachios
• 2 tablespoons Chopped almonds
• 1 teaspoon Rose water
• 5 Fresh mint leaves (optional)

Directions

Step 1

Begin by preparing the ras or syrup. In a medium-sized saucepan, boil 4 cups of low-fat milk and 2 cups of almond milk together over medium heat.

Step 2

Add the cardamom pods and saffron strands to the milk. Continue to boil until the milk reduces to about 4 cups, which will take around 20 minutes. Stir occasionally to prevent sticking and burning.

Step 3

Incorporate the sugar substitute into the milk, stirring well until dissolved. Add rose water and set aside to cool slightly off the heat.

Step 4

To make the malai balls, grind the rolled oats to a fine powder using a blender or food processor.

Step 5

In a bowl, combine the almond flour and ground oats. Gradually add water to the mixture until it forms a dough-like consistency.

Step 6

Form small, flattened balls from this mixture, approximately 12-16 pieces.

Step 7

Bring a pot of water to a gentle boil and cook the malai balls for about 5-7 minutes or until slightly firm, then carefully remove them and set aside to cool.

Step 8

Once cooled, gently immerse the malai balls into the prepared milk syrup. Allow them to soak and absorb the flavors for at least 15 minutes.

Step 9

Garnish the rasmalai with chopped pistachios, almonds, and optional mint leaves before serving.

Step 10

Refrigerate for an hour if you prefer a chilled dessert, or serve immediately for a warm treat.

Nutrition Facts

Serving size	1689.9 grams (1689.9g)

Amount per serving	% Daily Value*
Calories	1841

Total Fat 112.50g	144%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 1.30g
Cholesterol 77mg	26%
Sodium 762mg	33%
Total Carbohydrate 153.80g	56%
Dietary Fiber 27.30g	98%
Total Sugars 85.20g
Protein 79.10g	158%

Vitamin D 559IU	2797%
Calcium 2416mg	186%
Iron 12mg	67%
Potassium 1081mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 16.3%

Carbs: 31.6%