Heart-Healthy Ras Malai

Delight in the indulgence of a traditional favorite with a guilt-free twist in this Heart-Healthy Ras Malai. Crafted with part-skim ricotta cheese and your choice of low-fat or almond milk, this lighter version of the beloved Indian dessert is rich in flavor and kind to your heart. Infused with aromatic saffron strands, a hint of cardamom, and sweetened naturally with stevia, it delivers all the decadence without the heavy calories. Each tender, baked ricotta disc soaks up the creamy, spiced milk, creating a luxurious texture that melts in your mouth. Finished with a splash of fragrant rose water and a garnish of crunchy pistachios and almonds, this dessert is both elegant and nutritious. Perfect for special occasions or a simple yet healthy treat, it comes together in just an hour of hands-off preparation, making wholesome indulgence easier than ever!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Part-skim ricotta cheese
• 2.5 cups Low-fat milk or almond milk
• 10 strands Saffron strands
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Stevia or other natural sweetener
• 2 tablespoons Chopped pistachios
• 2 tablespoons Chopped almonds
• 1 teaspoon Rose water

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Evenly spread the part-skim ricotta cheese on a baking dish lined with parchment paper.

Step 3

Bake the ricotta cheese for 30 minutes until it sets and lightly browns on top.

Step 4

While the cheese is baking, in a medium saucepan, heat the low-fat milk or almond milk over medium heat.

Step 5

Add saffron strands and cardamom powder to the milk, and stir occasionally.

Step 6

Once the milk comes to a gentle simmer, add the stevia or natural sweetener.

Step 7

Let the milk simmer until it reduces slightly and thickens, about 10-15 minutes.

Step 8

Remove the milk mixture from the heat and let it cool slightly.

Step 9

Once the ricotta has cooled, cut it into small squares or circles.

Step 10

Gently add the baked ricotta pieces into the milk mixture, being careful not to break them.

Step 11

Let the ras malai soak in the milk mixture for at least 1 hour in the refrigerator.

Step 12

Before serving, add the rose water and gently stir to combine.

Step 13

Garnish with chopped pistachios and almonds just before serving.

Nutrition Facts

Serving size	1180.9 grams (1180.9g)

Amount per serving	% Daily Value*
Calories	1348

Total Fat 81.30g	104%
Saturated Fat 30.60g	153%
Polyunsaturated Fat NaNg
Cholesterol 225mg	75%
Sodium 1468mg	64%
Total Carbohydrate 71.40g	26%
Dietary Fiber 8.10g	29%
Total Sugars 45.20g
Protein 91.50g	183%

Vitamin D 300IU	1500%
Calcium 2104mg	162%
Iron 5mg	27%
Potassium 2110mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 26.5%

Carbs: 20.6%