Heart-Healthy Ranchero Sauce

Transform your meals with this vibrant, Heart-Healthy Ranchero Sauce, a wholesome twist on the classic Tex-Mex favorite. Made with nutrient-packed ingredients like fresh garlic, colorful bell peppers, and zesty lime juice, this low-sodium recipe is the perfect way to elevate your favorite dishes without compromising on flavor. Infused with the smoky warmth of cumin and paprika and finished with a touch of fresh cilantro, this sauce comes together in just 30 minutes, making it an easy go-to for weeknight dinners. Whether spooned over eggs, drizzled on enchiladas, or served as a dip, this versatile ranchero sauce is as nutritious as it is delicious. Healthy eating meets bold, authentic flavor!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 1 seeded and finely diced jalapeno pepper
• 1 small, finely chopped red bell pepper
• 15 ounces low-sodium canned diced tomatoes
• 2 tablespoons, chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 2 tablespoons lime juice

Directions

Step 1

Begin by heating the olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and cook for about 4-5 minutes until the onion becomes translucent.

Step 3

Stir in the minced garlic, diced jalapeno, and chopped red bell pepper, then cook for another 2 minutes until the vegetables start to soften.

Step 4

Pour in the low-sodium canned diced tomatoes with their juices and bring the mixture to a gentle simmer.

Step 5

Add the chopped cilantro, ground cumin, smoked paprika, and ground black pepper to the saucepan, stirring to combine.

Step 6

Reduce the heat to low and let the mixture simmer uncovered for about 10 minutes, allowing the flavors to meld together.

Step 7

Once the sauce has thickened slightly, remove it from heat and stir in the fresh lime juice.

Step 8

Taste and adjust the seasonings if necessary, adding more black pepper or lime juice as desired.

Step 9

Serve warm as a topping for eggs, enchiladas, or any dish that would benefit from a healthy, zesty sauce.

Nutrition Facts

Serving size	744.6 grams (744.6g)

Amount per serving	% Daily Value*
Calories	337

Total Fat 15.80g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 45.20g	16%
Dietary Fiber 11.60g	41%
Total Sugars 20.60g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 5mg	29%
Potassium 1356mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 8.6%

Carbs: 51.2%