Indulge in the comforting goodness of Heart-Healthy Rajma Sabzi, a simple yet flavorful Indian classic designed with your wellness in mind. Packed with protein-rich red kidney beans, this wholesome recipe is infused with aromatic spices like cumin, turmeric, and garam masala—all sautéed in heart-friendly olive oil to maximize both nutrition and taste. Fresh ingredients like ginger, garlic, and tomatoes create a rich, luscious base, while a final garnish of vibrant cilantro elevates the dish to perfection. Ready in under two hours, this vegan and low-sodium recipe pairs beautifully with whole grain brown rice or whole wheat chapatis for a balanced, satisfying meal that’s as nourishing as it is delicious. Ideal for anyone seeking flavorful, healthy eating options, this rajma sabzi showcases the perfect blend of comfort and care.
Rinse 200 grams of red kidney beans thoroughly and soak them in sufficient water overnight or for at least 8-10 hours.
Drain and rinse the soaked kidney beans. Add them to a pressure cooker with 0.5 liter of water. Close the lid and cook for about 20-25 minutes on medium heat or until the beans are soft. Alternatively, cook them in a regular pot until tender, which may take longer.
In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter for a few seconds.
Add 1 finely chopped medium onion to the pan and sauté until they turn translucent.
Add 3 minced garlic cloves and 1 tablespoon of grated ginger. Sauté for another minute until fragrant.
Add 2 chopped large tomatoes and 1 finely chopped green chili (if using) to the pan. Cook until the tomatoes become soft and oil starts to separate.
Add 0.5 teaspoon of ground turmeric and 1 teaspoon of ground coriander. Stir thoroughly and cook the spices for 2 minutes.
Add the cooked kidney beans to the tomato-onion mixture. Mix well and season with 0.5 teaspoon of salt. You can add more or less salt according to your taste, keeping it heart-healthy.
Simmer the sabzi on low heat for about 15-20 minutes, allowing the flavors to integrate. If the mixture is too thick, add a little water for your preferred consistency.
Finish with 1 teaspoon of garam masala and mix well.
Garnish the sabzi with 3 tablespoons of chopped fresh cilantro before serving.
Serve hot with whole grain brown rice or whole wheat chapatis to complement this heart-healthy dish.
Serving size | 1235.6 grams (1235.6g) |
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Amount per serving | % Daily Value* |
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Calories | 956 |
Total Fat 18.30g | 23% |
Saturated Fat 2.70g | 14% |
Polyunsaturated Fat 1.30g | |
Cholesterol 0mg | 0% |
Sodium 1278mg | 56% |
Total Carbohydrate 154.60g | 56% |
Dietary Fiber 59.40g | 212% |
Total Sugars 19.60g | |
Protein 54.60g | 109% |
Vitamin D 0IU | 0% |
Calcium 451mg | 35% |
Iron 20mg | 110% |
Potassium 4057mg | 86% |
Source of Calories