Heart-Healthy Ragi Dosa

Treat yourself to the wholesome goodness of Heart-Healthy Ragi Dosa, a nutritious South Indian delicacy rich in fiber, calcium, and essential nutrients. Made with the earthy embrace of ragi (finger millet) flour, protein-packed urad dal, and gut-healthy fermented batter, this recipe is a perfect choice for those seeking a balanced, low-fat meal. The addition of fenugreek seeds and cooked rice ensures a deliciously soft texture while enhancing the dosa's nutritional profile. With minimal olive oil used for cooking, this crispy, golden dosa is a guilt-free indulgence that pairs beautifully with tangy chutneys or hearty sambar. Quick to prepare and easy to digest, this recipe is a staple for anyone looking to embrace healthy eating without compromising on taste. Ideal for breakfast, dinner, or even a light snack, this gluten-free treat is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Ragi (finger millet) flour
• 1/4 cup Urad dal (split black gram)
• 1/2 teaspoon Fenugreek seeds
• 1.5 cups Water
• 2 tablespoons Cooked rice
• 1 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Rinse 1/4 cup of urad dal and 1/2 teaspoon of fenugreek seeds under running water. Soak them together in enough water for about 4 hours.

Step 2

Drain the water from the soaked urad dal and fenugreek seeds. Transfer them to a blender and add 2 tablespoons of cooked rice. Blend until you get a smooth and fluffy batter. Add a little water if necessary.

Step 3

In a mixing bowl, combine 1 cup of ragi flour with the urad dal batter. Gradually add 1 to 1.5 cups of water to achieve a pouring consistency. Mix well until lumps are eliminated.

Step 4

Cover the batter and let it ferment in a warm place for 8 to 10 hours or overnight, allowing it to rise slightly and develop flavor.

Step 5

Once fermented, add 1 teaspoon of salt to the batter and mix well.

Step 6

Heat a non-stick pan or a cast-iron skillet over medium heat. Lightly grease it with a few drops of olive oil using a paper towel.

Step 7

Pour a ladleful of batter in the center of the pan and spread it outward in a circular motion to form a thin dosa.

Step 8

Drizzle a few drops of olive oil around the edges and cook until the dosa turns golden brown and crisp.

Step 9

Gently lift the dosa from the edges and fold it in half. Remove and serve hot.

Step 10

Repeat the process with the remaining batter, greasing the pan lightly as needed. Serve the heart-healthy ragi dosa with your favorite chutney or sambar.

Nutrition Facts

Serving size	576.2 grams (576.2g)

Amount per serving	% Daily Value*
Calories	737

Total Fat 16.60g	21%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2398mg	104%
Total Carbohydrate 124.60g	45%
Dietary Fiber 14.00g	50%
Total Sugars 0.70g
Protein 22.40g	45%

Vitamin D 0IU	0%
Calcium 509mg	39%
Iron 9mg	52%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 12.2%

Carbs: 67.6%