Heart-Healthy Quindim

Delight in a modern twist on a Brazilian classic with this Heart-Healthy Quindim recipe—an irresistible coconut custard dessert reimagined with wholesome, nutritious ingredients. Perfect for those seeking a guilt-free indulgence, this recipe swaps traditional butter and sugar for olive oil and honey, while incorporating unsweetened shredded coconut, creamy coconut milk, and high-fiber whole wheat flour for added health benefits. Light and naturally sweetened, these individual custards are baked to golden perfection in a muffin tin for easy portion control. With only 15 minutes of prep time, this heart-healthy, gluten-optional dessert is ideal for gatherings or a simple weeknight treat. Serve them chilled or at room temperature for a tropical-inspired delight that's easy on the heart and big on flavor.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 4 units egg whites
• 100 grams unsweetened shredded coconut
• 200 ml coconut milk
• 1 tablespoon olive oil
• 100 grams honey
• 1 tablespoon whole wheat flour
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, combine the unsweetened shredded coconut with the coconut milk. Let it sit for about 5 minutes to allow the coconut to absorb some of the moisture.

Step 3

Lightly grease a muffin tin with a bit of olive oil, ensuring each cup is thoroughly coated.

Step 4

In a large mixing bowl, whisk the egg whites until frothy.

Step 5

Add the honey to the egg whites and continue whisking until they are well mixed.

Step 6

Stir in the soaked coconut mixture, olive oil, whole wheat flour, vanilla extract, and a pinch of salt. Mix until all ingredients are well incorporated.

Step 7

Carefully spoon the mixture into the prepared muffin tin, distributing it evenly among the cups.

Step 8

Place the muffin tin in the preheated oven and bake for about 25-30 minutes, or until the tops are golden brown and the edges look set.

Step 9

Remove from the oven and allow them to cool in the pan for about 10 minutes. Then, gently remove each Quindim from the muffin tin.

Step 10

Serve at room temperature or chilled. Enjoy your heart-healthy treat!

Nutrition Facts

Serving size	558.1 grams (558.1g)

Amount per serving	% Daily Value*
Calories	1270

Total Fat 78.80g	101%
Saturated Fat 59.50g	298%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 134.10g	49%
Dietary Fiber 18.80g	67%
Total Sugars 104.60g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 5mg	25%
Potassium 1059mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 6.8%

Carbs: 40.1%