Heart-Healthy Quince Jam

Capture the essence of autumn with this *Heart-Healthy Quince Jam*, a naturally sweet and aromatic preserve that’s as wholesome as it is delicious. Made with fresh quinces, a drizzle of golden honey, and a hint of warm cinnamon, this jam is the perfect balance of tangy and sweet. Unlike traditional fruit preserves loaded with sugar, this recipe substitutes honey for a heart-conscious touch, while lemon juice brightens the flavor and pectin ensures the perfect, spreadable consistency. Whether slathered on whole-grain toast, swirled into yogurt, or paired with a cheese platter, this homemade jam offers a guilt-free burst of seasonal goodness. With just 20 minutes of prep time and a gentle simmer to bring out the natural sweetness of the quince, this recipe is a must-try for anyone seeking a healthier alternative to store-bought jams.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 16

Ingredients

• 4 large quinces
• 4 cups water
• 2 tablespoons lemon juice
• 0.5 cup honey
• 1 package pectin
• 0.5 teaspoon ground cinnamon

Directions

Step 1

Begin by washing and peeling the quinces. Core them and cut into small, uniform pieces to ensure even cooking.

Step 2

Place the quince pieces into a large saucepan and add 4 cups of water. Bring the mixture to a gentle boil over medium heat.

Step 3

Reduce the heat to a simmer and cover the saucepan, allowing the quince to cook until they become soft and tender, approximately 30-40 minutes.

Step 4

Once the quince is soft, use a potato masher to roughly mash the quince directly in the saucepan, creating a chunky consistency.

Step 5

Stir in the lemon juice and honey. Mix thoroughly to combine the flavors.

Step 6

Bring the mixture back to a gentle boil and add the pectin and ground cinnamon, stirring constantly to prevent any clumping.

Step 7

Continue to cook the jam, stirring frequently, until it thickens to your desired consistency. This will take about 20 minutes. To test the jam, place a small spoonful on a cold plate; if it gels and doesn't run, it is ready.

Step 8

Once the desired thickness is achieved, remove the saucepan from the heat.

Step 9

Carefully ladle the hot quince jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Secure the lids tightly.

Step 10

Allow the jars to cool at room temperature before storing them in the refrigerator. The jam can last up to 2 months when properly stored.

Nutrition Facts

Serving size	2210.6 grams (2210.6g)

Amount per serving	% Daily Value*
Calories	943

Total Fat 1.10g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 254.40g	93%
Dietary Fiber 19.80g	71%
Total Sugars 223.50g
Protein 4.70g	9%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 8mg	43%
Potassium 2069mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 1.8%

Carbs: 97.3%