Heart-Healthy Puto Balanghoy
Delight in a wholesome twist on a Filipino classic with this Heart-Healthy Puto Balanghoy recipe, a steamed cassava cake perfect for guilt-free indulgence. Made with freshly grated cassava, creamy coconut milk, and naturally sweetened with coconut sugar, this gluten-free treat is elevated with light and fluffy egg whites for a tender bite. Banana leaves or parchment paper lend a rustic touch while infusing subtle earthy aromas during steaming. With its low-fat ingredients and nutrient-rich profile, this recipe is a perfect addition to your repertoire of healthy Filipino desserts. Serve these chewy, fragrant morsels warm or at room temperature for a snack or merienda that’s as nutritious as it is delicious.
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Ingredients
- 500 grams fresh cassava
- 200 milliliters coconut milk
- 100 grams coconut sugar
- 2 large egg whites
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 package banana leaves or parchment paper
Directions
Step 1
Peel and grate the fresh cassava. Once grated, squeeze out any excess liquid using a clean cloth or cheesecloth to minimize bitterness.
Step 2
In a large mixing bowl, combine the grated cassava, coconut milk, coconut sugar, egg whites, baking powder, and salt. Mix well until you have a smooth batter.
Step 3
Prepare your chosen steaming equipment (steamer or large pot with a steaming rack) and line individual puto molds or small ramekins with banana leaves or parchment paper.
Step 4
Pour the cassava batter into the lined molds, filling them about 3/4 full to allow room for expansion as they cook.
Step 5
Arrange the filled molds in the steamer, ensuring they are not too tightly packed to allow steam circulation.
Step 6
Cover the steamer with the lid either wrapped in a clean towel or with a vent to prevent water droplets from falling into the batter.
Step 7
Steam over medium heat for about 45 minutes or until the puto balanghoy is firm to the touch and a toothpick inserted comes out clean.
Step 8
Carefully remove the molds from the steamer and allow them to cool slightly before peeling off the banana leaves or parchment paper.
Step 9
Serve warm or at room temperature as a delicious and heart-healthy treat.
Nutrition Facts
| Serving size | 874.6 grams (874.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1841mg | 80% |
| Total Carbohydrate 311.80g | 113% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 123.00g | |
| Protein 14.10g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 4mg | 23% |
| Potassium 1643mg | 35% |
Source of Calories