Heart-Healthy Putenschnitzel

Elevate your dinner table with this 'Heart-Healthy Putenschnitzel,' a lighter take on the classic schnitzel that’s big on flavor and kind to your heart. Featuring lean turkey breast cutlets and a crispy whole grain bread crumb coating, this oven-baked version skips the deep-fry to deliver all the crunch with less fat. Infused with zesty lemon, smoky paprika, and aromatic garlic powder, this dish is perfectly seasoned and irresistibly golden. Ready in just 30 minutes, it’s a quick and wholesome recipe that’s ideal for busy weeknights or guilt-free comfort food cravings. Serve with fresh lemon wedges for a bright, citrusy finish that ties it all together. Perfect for anyone seeking healthy, flavorful meal options without compromise.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces turkey breast cutlets
• 1 cup whole grain bread crumbs
• 3 large egg whites
• 1 cup all-purpose flour
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 as needed olive oil spray
• 1 lemon lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Pound the turkey breast cutlets to about 1/4-inch thickness to ensure even cooking.

Step 3

In a shallow bowl, mix together the whole grain bread crumbs, lemon zest, garlic powder, paprika, black pepper, and salt.

Step 4

In another shallow bowl, lightly beat the egg whites until frothy.

Step 5

Place the flour in a third shallow bowl.

Step 6

Dredge each turkey cutlet in flour, making sure to shake off any excess.

Step 7

Dip each floured cutlet into the egg whites, allowing any excess to drip off.

Step 8

Finally, press each cutlet into the bread crumb mixture, ensuring an even coating on all sides.

Step 9

Place the breaded cutlets on the prepared baking sheet. Lightly spray each with olive oil spray to help achieve a golden crust.

Step 10

Bake in the preheated oven for 15 minutes, flipping halfway through, until the cutlets are golden brown and cooked through.

Step 11

Serve the schnitzel hot with lemon wedges on the side for squeezing over before eating.

Nutrition Facts

Serving size	876.1 grams (876.1g)

Amount per serving	% Daily Value*
Calories	1479

Total Fat 13.80g	18%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 280mg	93%
Sodium 2350mg	102%
Total Carbohydrate 186.80g	68%
Dietary Fiber 15.70g	56%
Total Sugars 12.00g
Protein 160.00g	320%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 16mg	90%
Potassium 2096mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 42.3%

Carbs: 49.4%