Heart-Healthy Pumpkin Spice Latte
Get ready to savor the cozy flavors of fall with this Heart-Healthy Pumpkin Spice Latte, a wholesome twist on everyone’s favorite seasonal drink! Crafted with real pumpkin puree, unsweetened almond milk, and a touch of natural maple syrup, this latte is as nourishing as it is indulgent. A soothing blend of pumpkin pie spice, cinnamon, and nutmeg creates the signature autumn warmth, while strong brewed coffee or espresso adds a bold, energizing kick. Perfectly frothed for a creamy finish, this latte is dairy-free, lower in sugar, and ready in just 10 minutes—ideal for busy mornings or a guilt-free afternoon treat. Top it off with an extra sprinkle of spice, and delight in the comforting flavors of this homemade pumpkin spice latte that’s easy on both your heart and your health!
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Ingredients
- 1 cup Strong brewed coffee or espresso
- 1 cup Unsweetened almond milk
- 2 tablespoons Pumpkin puree
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.75 teaspoon Pumpkin pie spice
- 0.25 teaspoon Cinnamon powder
- 0.125 teaspoon Ground nutmeg
Directions
Step 1
Brew one cup of strong coffee or espresso and keep it aside.
Step 2
In a small saucepan over medium heat, combine the unsweetened almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon powder, and ground nutmeg.
Step 3
Whisk the mixture continuously until it begins to steam and is well blended, about 3-4 minutes. Do not let it boil.
Step 4
Once steamed, remove the saucepan from heat and use an immersion blender to froth the milk mixture until foamy. Alternatively, you can carefully transfer the mixture to a blender and blend for about 30 seconds.
Step 5
Divide the brewed coffee or espresso between two mugs.
Step 6
Pour the foamed pumpkin milk mixture over the coffee in each mug, using a spoon to hold back some of the foam for the top.
Step 7
Spoon the remaining foam over the top and sprinkle a pinch of additional pumpkin pie spice or cinnamon for garnish, if desired.
Step 8
Serve immediately and enjoy your heart-healthy pumpkin spice latte!
Nutrition Facts
| Serving size | 530.5 grams (530.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 4.10g | 5% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 1mg | 0% |
| Sodium 164mg | 7% |
| Total Carbohydrate 18.30g | 7% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 14.50g | |
| Protein 2.10g | 4% |
| Vitamin D 88IU | 439% |
| Calcium 453mg | 35% |
| Iron 2mg | 8% |
| Potassium 279mg | 6% |
Source of Calories