Heart-Healthy Pumpkin Gnocchi

Delight your taste buds with this Heart-Healthy Pumpkin Gnocchi, a wholesome twist on a classic Italian favorite that's as nutritious as it is delicious. Crafted with creamy pumpkin puree, whole wheat flour, and part-skim ricotta, this dish balances comforting flavors with a health-conscious touch. Subtle hints of nutmeg and fresh sage leaves elevate the pillowy soft gnocchi, while a golden sauté in olive oil adds a warm, toasty finish. Perfect for cozy dinners or an impressive yet simple weeknight meal, this recipe is packed with fiber, low in fat, and brimming with seasonal flair. Garnished with crispy sage and a sprinkle of Parmesan, it’s a fall-inspired masterpiece that’s ready in just 35 minutes. Ideal for those seeking a heart-healthy, flavorful meal that feels indulgent without the guilt!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 1.5 cups Whole wheat flour
• 0.5 cup Ricotta cheese, part-skim
• 1 large Egg
• 0.25 teaspoon Nutmeg
• 0.5 teaspoon Sea salt
• 1 tablespoon Olive oil
• 6 leaves Fresh sage leaves
• 0.25 teaspoon Freshly cracked black pepper
• 2 tablespoons Parmesan cheese, grated

Directions

Step 1

In a large mixing bowl, combine the pumpkin puree, whole wheat flour, ricotta cheese, and egg. Add the nutmeg and sea salt. Mix until a soft dough forms. If the dough is too sticky, gradually add more flour, a tablespoon at a time, until a workable consistency is achieved.

Step 2

Lightly flour a clean surface and transfer the dough onto it. Divide the dough into four portions. Roll each portion into a long rope, about 1/2 inch in diameter.

Step 3

Cut each rope into 1-inch pieces to form the gnocchi. Optionally, press the tip of a fork lightly against each gnocchi to create grooves, which will help sauce adhere later.

Step 4

Bring a large pot of salted water to a boil. Once boiling, drop the gnocchi in batches, being careful not to overcrowd the pan. When they float to the top, let them cook for an additional 1-2 minutes, then remove with a slotted spoon and drain.

Step 5

In a large non-stick skillet, heat the olive oil over medium heat. Add the fresh sage leaves and fry for about 1 minute, until they turn crisp but not browned. Carefully remove and set aside on a paper towel.

Step 6

In the same pan, add the cooked gnocchi and sprinkle with freshly cracked black pepper. Sauté for 2-3 minutes until they are lightly golden.

Step 7

Serve the gnocchi topped with crispy sage leaves and a sprinkle of Parmesan cheese.

Nutrition Facts

Serving size	630.9 grams (630.9g)

Amount per serving	% Daily Value*
Calories	1230

Total Fat 47.60g	61%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 5.20g
Cholesterol 293mg	98%
Sodium 1584mg	69%
Total Carbohydrate 155.70g	57%
Dietary Fiber 29.90g	107%
Total Sugars 9.20g
Protein 54.30g	109%

Vitamin D 54IU	269%
Calcium 610mg	47%
Iron 12mg	69%
Potassium 1445mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 17.1%

Carbs: 49.1%