Heart-Healthy Pulled Pork Tacos

Savor the bold flavors of these Heart-Healthy Pulled Pork Tacos, a lighter twist on a classic favorite that doesn’t skimp on taste. Made with lean pork tenderloin slow-cooked to perfection in a rich blend of smoked paprika, cumin, and chili powder, this recipe is packed with protein and low in sodium for a guilt-free indulgence. The juicy, tender pulled pork pairs beautifully with the fresh crunch of cabbage, the creaminess of avocado, and the bright zest of lime, all wrapped in warm corn tortillas. Ready in just 20 minutes of prep with the magic of a slow cooker, these tacos make weeknight dinners feel like a fiesta. Perfect for serving to family or friends, this dish is not only delicious but also mindful of heart health, making it a win-win for flavor and wellness.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 cup Low-sodium chicken broth
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Coriander
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Salt
• 8 Corn tortillas
• 2 cups Cabbage, thinly sliced
• 2 medium Tomatoes, diced
• 1 Avocado, sliced
• 0.25 cup Cilantro, chopped
• 1 Lime, cut in wedges

Directions

Step 1

Trim any visible fat from the pork tenderloin. Cut the tenderloin into 2-inch pieces.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the pork pieces and sear on all sides until browned, about 6-8 minutes.

Step 3

Transfer the pork to a slow cooker. Add the minced garlic and chopped onion to the skillet and sauté until softened, about 4 minutes. Add to the slow cooker.

Step 4

Pour the low-sodium chicken broth and apple cider vinegar over the pork in the slow cooker.

Step 5

In a small bowl, combine the smoked paprika, cumin, chili powder, coriander, black pepper, and salt. Sprinkle the spice mixture over the pork.

Step 6

Cover the slow cooker and cook on low for 6-8 hours or until the pork is tender and shreds easily with a fork.

Step 7

Once cooked, remove pork from the slow cooker and shred using two forks. Return the shredded pork to the slow cooker and stir to combine with the cooking juices.

Step 8

Warm the corn tortillas in a dry skillet over medium heat until pliable, about 1 minute on each side.

Step 9

To assemble the tacos, place a portion of shredded pork on each tortilla. Top with sliced cabbage, diced tomatoes, avocado slices, and chopped cilantro. Serve with lime wedges for squeezing over the top.

Nutrition Facts

Serving size	1911.8 grams (1911.8g)

Amount per serving	% Daily Value*
Calories	2058

Total Fat 65.40g	84%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 3.50g
Cholesterol 308mg	103%
Sodium 2985mg	130%
Total Carbohydrate 231.80g	84%
Dietary Fiber 49.70g	178%
Total Sugars 21.70g
Protein 147.80g	296%

Vitamin D 36IU	182%
Calcium 452mg	35%
Iron 17mg	92%
Potassium 4735mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 28.1%

Carbs: 44.0%