Heart-Healthy Pulled Pork Burger

Indulge guilt-free with this Heart-Healthy Pulled Pork Burger, a lighter twist on a barbecue classic. Made with lean pork tenderloin, this recipe focuses on wholesome, nutrient-rich ingredients like avocado, leafy greens, and whole-grain burger buns. Slow-cooked with a flavor-packed marinade of balsamic vinegar, honey, and smoked paprika, the pork becomes irresistibly tender and juicy without relying on high-sodium or sugary sauces. Perfect for meal prepping or a weekend dinner, this burger combines the smoky richness of pulled pork with the fresh crunch of greens, offering a nutritious, satisfying option for health-conscious food lovers. Serve this deliciously wholesome burger alongside a crisp salad or veggie sticks to keep things heart-friendly and vibrant!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 2 tablespoons Olive oil
• 1 cup Low-sodium chicken broth
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Honey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 4 pieces Whole grain burger buns
• 1 whole Sliced avocado
• 2 cups Mix of leafy greens (arugula, spinach, lettuce)

Directions

Step 1

Preheat your oven to 160°C (320°F).

Step 2

In a small bowl, mix together the olive oil, balsamic vinegar, honey, garlic powder, onion powder, smoked paprika, and ground black pepper to create a marinade.

Step 3

Place the pork tenderloin in a dish, coat it with the marinade evenly, cover the dish with cling film, and let it sit for at least 15 minutes to absorb the flavors.

Step 4

In a large oven-safe pot or Dutch oven, heat one tablespoon of olive oil over medium-high heat. Sear the pork tenderloin on all sides until browned, about 5-7 minutes.

Step 5

Once the pork is browned, add the low-sodium chicken broth to the pot. Cover with a lid and place the pot in the preheated oven.

Step 6

Slow-cook the pork in the oven for about 3-4 hours until the meat is tender and easily shredded with a fork.

Step 7

Once tender, remove the pork from the oven and use two forks to pull the pork apart into shreds inside the pot, allowing it to absorb more of the juices.

Step 8

Toast the whole grain burger buns in a toaster or on a skillet until lightly crispy.

Step 9

Assemble the burger by layering a generous portion of pulled pork on the bottom half of each toasted bun, followed by a few slices of avocado, a handful of leafy greens, and finally covering with the top bun.

Step 10

Serve the heart-healthy pulled pork burgers immediately with a side of salad or fresh vegetable sticks.

Nutrition Facts

Serving size	1316.5 grams (1316.5g)

Amount per serving	% Daily Value*
Calories	2120

Total Fat 82.60g	106%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 5.10g
Cholesterol 340mg	113%
Sodium 3204mg	139%
Total Carbohydrate 199.60g	73%
Dietary Fiber 29.20g	104%
Total Sugars 43.60g
Protein 160.90g	322%

Vitamin D 40IU	200%
Calcium 368mg	28%
Iron 18mg	98%
Potassium 3898mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 29.4%

Carbs: 36.5%