Heart-Healthy Prawn Noodle Soup

Dive into a bowl of nourishing comfort with our Heart-Healthy Prawn Noodle Soup, a vibrant fusion of flavor and wellness. This wholesome recipe features tender prawns, whole grain noodles, and a medley of colorful vegetables like bok choy, carrots, and red bell peppers, all simmered in a fragrant low-sodium broth infused with garlic, ginger, and a splash of citrusy lime juice. Packed with protein, fiber, and essential nutrients, this soup is light on sodium yet big on taste, making it perfect for those looking to support heart health without sacrificing flavor. Finished with fresh coriander, spring onions, and sweet corn kernels, this easy-to-make soup is a deliciously warm, one-pot meal ready in just 35 minutes. Perfect for a cozy, healthy dinner that feels indulgent yet keeps your wellness in mind!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams whole grain noodles
• 300 grams prawns, peeled and deveined
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 4 cups low-sodium chicken or vegetable broth
• 2 medium carrots, thinly sliced
• 2 cups bok choy, chopped
• 1 medium red bell pepper, thinly sliced
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons lime juice
• 2 pieces spring onions, chopped
• 0.5 cup fresh coriander leaves
• 0.25 teaspoon black pepper
• 0.5 cup cooked corn kernels

Directions

Step 1

Bring a pot of water to boil and cook the whole grain noodles according to package instructions until al dente. Drain and set aside.

Step 2

Heat olive oil in a large pot over medium heat. Add minced garlic and grated ginger, stirring frequently until fragrant, about 1-2 minutes.

Step 3

Pour in the low-sodium chicken or vegetable broth. Bring to a gentle simmer.

Step 4

Add sliced carrots, chopped bok choy, and sliced red bell pepper to the pot and cook until vegetables are tender, about 5-6 minutes.

Step 5

Stir in the prawns and cook until they turn pink and opaque, about 3-4 minutes.

Step 6

Add the low-sodium soy sauce, lime juice, and black pepper to the soup. Stir to combine.

Step 7

Divide the cooked noodles among serving bowls. Ladle the prawn and vegetable soup over the noodles.

Step 8

Garnish with chopped spring onions, fresh coriander leaves, and cooked corn kernels.

Step 9

Serve hot and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	2362.6 grams (2362.6g)

Amount per serving	% Daily Value*
Calories	1039

Total Fat 22.50g	29%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 1.30g
Cholesterol 567mg	189%
Sodium 2229mg	97%
Total Carbohydrate 121.50g	44%
Dietary Fiber 24.50g	88%
Total Sugars 23.50g
Protein 104.80g	210%

Vitamin D 0IU	0%
Calcium 646mg	50%
Iron 12mg	66%
Potassium 3550mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 37.8%

Carbs: 43.9%