Heart-Healthy Praline Pecans

Indulge in the guilt-free decadence of Heart-Healthy Praline Pecans, a wholesome twist on a classic treat. This easy recipe swaps traditional sugary coatings for a naturally sweet blend of maple syrup and coconut oil, lightly spiced with cinnamon and finished with a hint of sea salt. Perfectly roasted to golden perfection, these pecans boast a delightful crunch that’s both satisfying and nourishing. Ready in just 25 minutes, they make an excellent snack, salad topper, or holiday gift. With heart-friendly ingredients and no refined sugar, this recipe is a must-try for anyone craving a healthier, flavorful alternative to traditional praline pecans.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups raw pecan halves
• 3 tablespoons maple syrup
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a small saucepan over medium-low heat, combine the maple syrup and coconut oil. Stir gently until the coconut oil is melted and the mixture is smooth.

Step 3

Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and sea salt until fully incorporated.

Step 4

Place the raw pecan halves in a large mixing bowl and pour the maple syrup mixture over the pecans. Stir until all the pecans are evenly coated.

Step 5

Spread the coated pecans evenly on the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even toasting.

Step 7

Remove the pecans from the oven and allow them to cool on the baking sheet. The pecans will crisp up as they cool.

Step 8

Once fully cooled, transfer the praline pecans to an airtight container. They can be stored at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	291.1 grams (291.1g)

Amount per serving	% Daily Value*
Calories	1862

Total Fat 173.90g	223%
Saturated Fat 26.00g	130%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 586mg	25%
Total Carbohydrate 74.50g	27%
Dietary Fiber 25.40g	91%
Total Sugars 48.30g
Protein 24.10g	48%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 6mg	32%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%

Protein: 4.9%

Carbs: 15.2%