Heart-Healthy Potato Samosa

Indulge guilt-free with these Heart-Healthy Potato Samosas, a baked twist on the classic Indian favorite that's crisp, flavorful, and light. Packed with a delicious filling of tender potatoes, vibrant peas, and aromatic spices like cumin, turmeric, and garam masala, these samosas come wrapped in delicate phyllo pastry for a perfectly golden crunch—without the need for deep frying. Fresh ginger, green chilies, and a zingy squeeze of lemon add a kick of bright, zesty flavor, while a brush of olive oil keeps them heart-friendly. Ready in just an hour, this wholesome snack is ideal for parties, weeknight dinners, or satisfying cravings with a healthier edge. Plus, their baked preparation ensures they're as easy on your body as they are on your taste buds!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 10

Ingredients

• 3 medium potatoes
• 1 cup frozen peas
• 1 medium onion
• 1 inch piece ginger
• 2 small green chilies
• 0.5 cup coriander leaves
• 1 teaspoon cumin seeds
• 0.5 teaspoon mustard seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 10 sheets phyllo pastry sheets
• 2 tablespoons olive oil
• 0.5 medium lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and dice the potatoes into small cubes. Boil them in a pot of water until they are tender, about 10-12 minutes. Drain and set aside.

Step 2

Finely chop the onion, ginger, green chilies, and coriander leaves.

Step 3

In a large pan, heat 1 tablespoon of olive oil over medium heat. Add cumin seeds and mustard seeds, allowing them to splutter.

Step 4

Add the chopped onion to the pan and sauté until translucent. Add the ginger and green chilies, and continue to sauté for another 2-3 minutes.

Step 5

Add the boiled potatoes and frozen peas to the pan. Sprinkle turmeric, garam masala, salt, and black pepper. Stir well to combine all the ingredients.

Step 6

Cook for another 5 minutes, ensuring the spices are well incorporated. Squeeze the juice of half a lemon over the mixture and toss in the coriander leaves. Remove from heat and allow to cool.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

On a clean work surface, lay out one sheet of phyllo pastry. Lightly brush or spray with a small amount of olive oil. Place another sheet over it and brush again. Cut each layered sheet into three long strips.

Step 9

Place a spoonful of the potato filling at one end of a strip. Fold one corner over the filling to form a triangle. Continue folding the strip in a triangular pattern until you reach the end, sealing the edges with a dab of water or more oil if needed.

Step 10

Repeat with remaining pastry strips and filling.

Step 11

Place the samosas on a baking sheet lined with parchment paper. Lightly brush the tops with olive oil.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Serve warm.

Nutrition Facts

Serving size	1191.8 grams (1191.8g)

Amount per serving	% Daily Value*
Calories	1565

Total Fat 31.60g	41%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3400mg	148%
Total Carbohydrate 286.40g	104%
Dietary Fiber 26.80g	96%
Total Sugars 25.50g
Protein 38.20g	76%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 14mg	76%
Potassium 4176mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 9.7%

Carbs: 72.4%