Nutrition Facts for Heart-healthy potato crepe

Heart-Healthy Potato Crepe

Elevate your brunch or dinner table with these nutritious and delicious Heart-Healthy Potato Crepes, a guilt-free twist on a classic favorite. Crafted with grated Yukon Gold potatoes, airy egg whites, and whole wheat flour, these savory crepes are a fiber-rich and low-fat alternative to traditional recipes. The lightweight batter is cooked to crispy golden perfection and paired with a vibrant filling of sautéed spinach, juicy diced tomatoes, and a sprinkle of low-sodium feta cheese. With a prep and cook time of just 40 minutes, this wholesome dish is perfect for busy weeknights or an impressive yet healthy meal for guests. Serve these comforting crepes warm and enjoy a heart-conscious recipe loaded with flavor, nutrients, and love.

Nutriscore Rating: 76/100
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Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium Yukon Gold potatoes
  • 4 large Egg whites
  • 0.5 cup Whole wheat flour
  • 0.5 cup Skim milk
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Fresh spinach
  • 0.25 cup Low-sodium feta cheese
  • 0.5 cup Diced tomatoes

Directions

Step 1

Begin by peeling and grating the Yukon Gold potatoes using a medium-sized grater. Squeeze out any excess moisture from the potatoes using a clean kitchen towel.

Step 2

In a large bowl, combine grated potatoes with egg whites, whole wheat flour, skim milk, and olive oil. Season with salt and black pepper, stirring until the mixture is smooth and well combined.

Step 3

Preheat a non-stick skillet over medium heat. Lightly brush the surface with a small amount of olive oil if necessary.

Step 4

Pour a ladleful of the potato batter onto the skillet, spreading it out evenly into a thin layer. Cook for about 2-3 minutes on one side until the edges start to crisp and the underside turns golden brown.

Step 5

Flip the crepe carefully using a spatula and cook for another 2 minutes until both sides are golden brown and cooked through. Remove the crepe from the skillet and set aside. Repeat the process with the remaining batter.

Step 6

For the filling, using the same skillet, add the fresh spinach and sauté for 2 minutes until wilted. Stir in the diced tomatoes and continue to cook until warmed through, about 1 minute.

Step 7

Fill each crepe with a portion of the spinach-tomato mixture and sprinkle with low-sodium feta cheese before folding them into halves or quarters.

Step 8

Serve the crepes warm and enjoy a heart-healthy meal packed with flavor and nutrients.

Nutrition Facts

Serving size 966.1 grams (966.1g)
Amount per serving % Daily Value*
Calories 912
Total Fat 27.80g 36%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 1.30g
Cholesterol 34mg 11%
Sodium 1183mg 51%
Total Carbohydrate 131.90g 48%
Dietary Fiber 16.60g 59%
Total Sugars 15.20g
Protein 44.80g 90%
Vitamin D 54IU 269%
Calcium 624mg 48%
Iron 9mg 48%
Potassium 2614mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 18.7%
Carbs: 55.1%