Heart-Healthy Pork Sinigang

Delight in the comforting and tangy flavors of **Heart-Healthy Pork Sinigang**, a lighter take on a beloved Filipino classic. This guilt-free version swaps fattier cuts for lean pork tenderloin, still delivering that signature savory-tangy broth infused with tamarind paste. Packed with nutrient-rich vegetables like bok choy, eggplant, radish, and green beans, this dish is a wholesome medley of vibrant colors and flavors. Cooking with olive oil and seasoning sparingly with salt keeps this sinigang perfectly aligned with heart-healthy goals, while still satisfying your craving for a traditional, soul-warming meal. Ready in just an hour, this recipe is perfect for a nutritious family dinner that doesn’t compromise on authenticity or taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Lean pork tenderloin, sliced into cubes
• 2 tablespoons Tamarind paste
• 1 tablespoon Olive oil
• 1 medium Onion, sliced
• 2 large Tomato, quartered
• 2 cloves Garlic, minced
• 1 tablespoon Fish sauce
• 6 cups Water
• 1 cup Radish, sliced
• 1 medium Eggplant, sliced
• 2 cups Bok choy or spinach
• 1 cup Green beans
• 1 cup Okra, chopped
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until the onions become translucent.

Step 2

Add the pork cubes and cook, stirring occasionally, until they are lightly browned on all sides, about 5-7 minutes.

Step 3

Add the tomatoes and cook for another 3 minutes, until they begin to soften.

Step 4

Pour in the water and bring to a boil. Reduce the heat to low and simmer for 15 minutes, or until the pork is tender.

Step 5

Stir in the tamarind paste and fish sauce. Let it simmer for an additional 5 minutes.

Step 6

Add the radish and cook for 3 minutes, followed by the eggplant, green beans, and okra. Simmer for another 7 minutes, until the vegetables are tender.

Step 7

Finally, add the bok choy or spinach and cook until just wilted, about 1 minute.

Step 8

Season with salt and pepper to taste. Serve hot.

Nutrition Facts

Serving size	3487.7 grams (3487.7g)

Amount per serving	% Daily Value*
Calories	1201

Total Fat 32.70g	42%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 1.50g
Cholesterol 281mg	94%
Sodium 3271mg	142%
Total Carbohydrate 93.90g	34%
Dietary Fiber 28.50g	102%
Total Sugars 59.00g
Protein 137.40g	275%

Vitamin D 32IU	159%
Calcium 782mg	60%
Iron 13mg	73%
Potassium 5833mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 45.1%

Carbs: 30.8%