Heart-Healthy Pork Siewmai

Elevate your dim sum experience with this Heart-Healthy Pork Siewmai recipe, a lighter twist on a classic favorite. Made with lean ground pork, low-sodium soy sauce, and nutrient-packed ingredients like ginger, garlic, and water chestnuts, these savory dumplings are both delicious and mindful of your heart health. The addition of sesame oil and scallions creates a burst of umami flavor, while the pea topping adds a vibrant, fresh touch. Steamed to perfection, these tender pork dumplings are wrapped in wonton skins, making them a guilt-free indulgence that's perfect for sharing. Ready in just 45 minutes, this wholesome steamed siewmai pairs beautifully with a low-sodium dipping sauce for a healthy appetizer or light snack. Treat yourself to flavorful, health-conscious dim sum today!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Lean ground pork
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger
• 2 tablespoons Chopped scallions
• 2 tablespoons Chopped water chestnuts
• 1 teaspoon Sesame oil
• 1 large Egg white
• 1 tablespoon Cornstarch
• 20 pieces Wonton wrappers
• 20 pieces Fresh or frozen peas

Directions

Step 1

In a large bowl, combine the ground pork, low-sodium soy sauce, minced garlic, grated ginger, chopped scallions, chopped water chestnuts, sesame oil, egg white, and cornstarch. Mix well until all ingredients are evenly incorporated.

Step 2

Place a wonton wrapper on a clean work surface. Spoon approximately one tablespoon of filling into the center of the wrapper.

Step 3

Gather the edges of the wrapper around the filling and gently squeeze the sides together, leaving the filling exposed at the top. Press a pea into the center of the filling at the top to add color and texture.

Step 4

Place the siewmai on a tray lined with parchment paper to prevent sticking. Repeat this process until all the filling is used.

Step 5

Using a bamboo steamer or a heat-safe plate set inside a larger steamer pot, bring water to a boil.

Step 6

Once the water is boiling, place the siewmai into the steamer, ensuring they are not touching to allow even cooking. Cover and steam over medium-high heat for 10-15 minutes or until the filling is fully cooked.

Step 7

Carefully remove the siewmai from the steamer and let cool slightly before serving.

Step 8

Enjoy these heart-healthy pork dumplings with a dash of low-sodium soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	652.3 grams (652.3g)

Amount per serving	% Daily Value*
Calories	1253

Total Fat 59.70g	77%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 5.80g
Cholesterol 200mg	67%
Sodium 1392mg	61%
Total Carbohydrate 102.10g	37%
Dietary Fiber 8.90g	32%
Total Sugars 7.80g
Protein 79.60g	159%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 11mg	58%
Potassium 1496mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 25.2%

Carbs: 32.3%