Heart-Healthy Pork Shashlik

Elevate your grilling game with this vibrant and nutritious Heart-Healthy Pork Shashlik—a flavorful twist on the classic kebab that’s perfect for health-conscious foodies. This recipe features lean pork tenderloin and a colorful medley of red and green bell peppers, red onion, and cherry tomatoes, all marinated in a zesty blend of lemon juice, extra virgin olive oil, smoked paprika, ground cumin, and herbs. The skewers are grilled to smoky perfection, creating a dish that’s low in saturated fat but rich in bold, Mediterranean-inspired flavors. Ready in under an hour and ideal for summer barbecues or light family dinners, this wholesome pork shashlik pairs beautifully with a crisp side salad or fiber-packed grains, making it a delicious way to support heart health without compromising on taste.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 200 grams cherry tomatoes
• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 10 bamboo skewers

Directions

Step 1

Begin by soaking 10 bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the pork tenderloin into 1-inch cubes and place them in a large mixing bowl.

Step 3

Prepare the vegetables by cutting the red and green bell peppers into 1-inch pieces and slicing the red onion into similar-sized wedges.

Step 4

In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, black pepper, and salt to create the marinade.

Step 5

Pour half of the marinade over the pork cubes, and the other half over the vegetables, making sure everything is evenly coated.

Step 6

Cover and refrigerate for at least 30 minutes or up to 2 hours to allow the flavors to meld.

Step 7

Preheat your grill or grill pan over medium-high heat.

Step 8

Thread the marinated pork, bell peppers, red onion, and cherry tomatoes alternately onto soaked skewers, dividing evenly.

Step 9

Place the skewers on the grill, turning occasionally, until they're lightly charred and the pork is cooked through, about 15-20 minutes.

Step 10

Once cooked, remove skewers from the grill and let them rest for a few minutes.

Step 11

Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy meal with a side salad or whole grain pilaf!

Nutrition Facts

Serving size	1366.2 grams (1366.2g)

Amount per serving	% Daily Value*
Calories	1138

Total Fat 47.40g	61%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 2.60g
Cholesterol 340mg	113%
Sodium 2916mg	127%
Total Carbohydrate 50.10g	18%
Dietary Fiber 13.60g	49%
Total Sugars 22.70g
Protein 131.50g	263%

Vitamin D 40IU	200%
Calcium 199mg	15%
Iron 11mg	63%
Potassium 3911mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 45.6%

Carbs: 17.4%