Heart-Healthy Pork Satay

Elevate your dinner game with this Heart-Healthy Pork Satay, a flavorful and nutritious twist on a classic favorite. Made with lean pork tenderloin and marinated in a zesty blend of low-sodium soy sauce, fresh lime juice, honey, and aromatic spices like turmeric, cumin, and coriander, this dish is packed with bold flavors without compromising on health. The tender, grilled pork is paired with a refreshing low-fat yogurt and cilantro dipping sauce, plus crisp cucumber slices for a crunch of freshness. Perfect as a light dinner or a crowd-pleasing appetizer, this easy-to-make recipe comes together in just 35 minutes of prep and cook time. With its balance of spice, tang, and creamy coolness, it’s a heart-smart dish that doesn’t sacrifice taste. Try this healthy pork satay today for a satisfying meal everyone will love!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cumin
• 1 tablespoon olive oil
• 1 small red chili, finely chopped
• 10 bamboo skewers
• 0.5 cup low-fat yogurt
• 2 tablespoons cilantro leaves, chopped
• 1 cucumber, thinly sliced

Directions

Step 1

Soak bamboo skewers in water for at least 30 minutes to prevent burning.

Step 2

Trim any visible fat from the pork tenderloin and slice it into thin strips (about 1/4 inch thick).

Step 3

In a large bowl, combine the low-sodium soy sauce, fresh lime juice, honey, minced garlic, grated ginger, ground turmeric, ground coriander, ground cumin, olive oil, and finely chopped red chili to create the marinade.

Step 4

Add the pork strips to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.

Step 5

While the pork is marinating, prepare the sauce by mixing low-fat yogurt with chopped cilantro in a small bowl. Set aside in the refrigerator.

Step 6

Preheat a grill or grill pan over medium heat.

Step 7

Thread the marinated pork strips onto the soaked bamboo skewers, ensuring they are spread out to cook evenly.

Step 8

Grill the skewers for about 2-3 minutes on each side until the pork is cooked through and has nice grill marks.

Step 9

Remove from the grill and let the pork rest for about 5 minutes.

Step 10

Serve the pork satay with the cilantro yogurt sauce and thinly sliced cucumber on the side for added freshness.

Nutrition Facts

Serving size	853.7 grams (853.7g)

Amount per serving	% Daily Value*
Calories	953

Total Fat 32.30g	41%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 3.50g
Cholesterol 317mg	106%
Sodium 2639mg	115%
Total Carbohydrate 40.60g	15%
Dietary Fiber 2.50g	9%
Total Sugars 28.90g
Protein 124.60g	249%

Vitamin D 105IU	524%
Calcium 328mg	25%
Iron 10mg	53%
Potassium 2766mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 52.4%

Carbs: 17.1%