Heart-Healthy Pork Rib Soup

Indulge in a comforting and wholesome bowl of Heart-Healthy Pork Rib Soup, a flavorful yet light dish crafted with lean, bone-in pork ribs and a medley of nutrient-packed vegetables like carrots, celery, and spinach. This low-sodium soup simmers gently in a savory blend of chicken broth, aromatic herbs, and garlic, creating a deeply satisfying and hearty meal without compromising on health benefits. Perfect for family dinners or as a cozy lunch, this recipe combines the richness of tender pork ribs with the refreshing notes of fresh parsley and thyme. Ready in just over 2 hours, this soup is an excellent choice for those seeking a nourishing, heart-healthy dish that’s both delicious and easy to prepare. Serve it hot to warm your soul and boost your wellness!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 lb Pork ribs (lean cut, bone-in)
• 2 medium Carrots
• 2 stalks Celery stalks
• 1 medium Onion
• 3 cloves Garlic
• 6 cups Low-sodium chicken broth
• 1 leaf Bay leaf
• 3 sprigs Fresh thyme
• 1 tsp Black peppercorns
• 1 tsp Salt
• 2 tbsp Parsley
• 1 tbsp Olive oil
• 2 cups Water
• 2 cups Spinach leaves

Directions

Step 1

1. Rinse the pork ribs under cold water and trim any excess fat. Cut into smaller pieces if necessary for manageable portions.

Step 2

2. Peel and slice the carrots into rounds. Chop the celery into similar-sized pieces. Dice the onion and mince the garlic cloves.

Step 3

3. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sauté for about 3 minutes until the onion is translucent.

Step 4

4. Add the pork ribs to the pot and brown them slightly on all sides for about 5 minutes.

Step 5

5. Pour in the low-sodium chicken broth and 2 cups of water. Add the carrots, celery, bay leaf, thyme sprigs, black peppercorns, and salt. Stir to combine.

Step 6

6. Bring the mixture to a boil over high heat, then reduce to a low simmer. Cover and cook for about 1.5 to 2 hours, or until the meat is tender and the flavors are well developed.

Step 7

7. Fifteen minutes before serving, add the spinach leaves and parsley to the soup, allowing the spinach to wilt and the parsley to infuse the soup with freshness.

Step 8

8. Taste and adjust the seasoning if necessary. Remove the bay leaf and thyme sprigs before serving.

Step 9

9. Serve hot, and enjoy a comforting and heart-healthy meal!

Nutrition Facts

Serving size	2838 grams (2838.0g)

Amount per serving	% Daily Value*
Calories	1723

Total Fat 121.70g	156%
Saturated Fat 40.10g	201%
Polyunsaturated Fat 1.50g
Cholesterol 381mg	127%
Sodium 3382mg	147%
Total Carbohydrate 44.10g	16%
Dietary Fiber 10.10g	36%
Total Sugars 21.30g
Protein 114.90g	230%

Vitamin D 0IU	0%
Calcium 331mg	25%
Iron 8mg	44%
Potassium 2350mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 26.5%

Carbs: 10.2%