Heart-Healthy Pork Ramen

Indulge in a comforting bowl of *Heart-Healthy Pork Ramen*, a guilt-free twist on the beloved classic. This wholesome recipe features lean pork tenderloin, nutrient-packed shiitake mushrooms, baby spinach, and julienned carrots, all simmered in a flavorful base of low-sodium chicken broth infused with garlic, fresh ginger, and a hint of sesame oil. Whole-grain ramen noodles add a hearty yet nutritious touch, while a touch of honey and red pepper flakes deliver a balanced sweetness and gentle heat. Ready in just 45 minutes, this satisfying dish is perfect for busy weeknights and loaded with protein, fiber, and antioxidants. Garnished with vibrant spring onions, this nourishing bowl is proof that delicious comfort food can also be good for your heart.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams lean pork tenderloin
• 1000 ml low-sodium chicken broth
• 500 ml water
• 180 grams whole-grain ramen noodles
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce, low-sodium
• 1 teaspoon sesame oil
• 100 grams baby spinach
• 1 medium carrot, julienned
• 3 spring onions, sliced
• 100 grams shiitake mushrooms, sliced
• 1 teaspoon honey
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Trim any visible fat from the pork tenderloin and slice it into thin strips.

Step 2

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.

Step 3

Add the sliced pork to the pot and cook for about 5 minutes until browned on all sides.

Step 4

Pour in the low-sodium chicken broth and water. Bring the mixture to a gentle boil.

Step 5

Stir in the low-sodium soy sauce, honey, ground black pepper, and red pepper flakes. Reduce the heat to a simmer and let it cook for about 10 minutes.

Step 6

Add the shiitake mushrooms and carrot to the pot and simmer for another 5 minutes until the vegetables are tender.

Step 7

While the soup is simmering, cook the whole-grain ramen noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process.

Step 8

Add the cooked noodles and baby spinach to the soup, and cook for an additional 2 minutes until the spinach is wilted.

Step 9

Adjust the seasoning as needed, adding more soy sauce or pepper if desired.

Step 10

Ladle the pork ramen into bowls, and garnish with sliced spring onions.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	2628.9 grams (2628.9g)

Amount per serving	% Daily Value*
Calories	1280

Total Fat 34.40g	44%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 5.80g
Cholesterol 186mg	62%
Sodium 1687mg	73%
Total Carbohydrate 139.20g	51%
Dietary Fiber 25.70g	92%
Total Sugars 24.60g
Protein 116.80g	234%

Vitamin D 18IU	90%
Calcium 439mg	34%
Iron 17mg	93%
Potassium 3074mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 35.0%

Carbs: 41.8%