Heart-Healthy Pork Longganisa

Indulge in the rich, savory flavors of Heart-Healthy Pork Longganisa, a guilt-free twist on the classic Filipino sausage. This recipe swaps out traditional ingredients for lighter, wholesome alternatives, featuring lean ground pork, earthy smoked paprika, and a touch of natural sweetness from raw honey and coconut palm sugar. Enhanced with apple cider vinegar and reduced-sodium soy sauce, this longganisa offers bold, tangy flavors while keeping your health in check. Perfectly pan-seared in heart-healthy olive oil, these sausage logs are both juicy and flavorful, with just the right hint of garlic to tantalize your taste buds. Serve alongside garlic fried rice and fresh tomatoes for a balanced and nutritious Filipino-inspired meal that's perfect for breakfast, lunch, or dinner.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams lean ground pork
• 6 cloves garlic, minced
• 2 tablespoons raw honey
• 1 tablespoon apple cider vinegar
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon coconut palm sugar
• 0.5 teaspoon ground black pepper
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 0.5 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine ground pork, minced garlic, honey, vinegar, soy sauce, and coconut sugar.

Step 2

Add ground black pepper, smoked paprika, and salt to the mixture. Mix thoroughly until all ingredients are well-incorporated.

Step 3

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill overnight.

Step 4

Using your hands, form the mixture into small, sausage-shaped logs, about 3 inches long and 1 inch thick. If you prefer, you can form them into patties as well.

Step 5

Heat olive oil in a non-stick skillet over medium heat.

Step 6

Add the longganisa, making sure not to overcrowd the skillet. Cook them in batches if necessary.

Step 7

Cook for about 5-7 minutes on each side or until they are browned and cooked through. Ensure the interior temperature reaches 160°F (71°C).

Step 8

Remove from the skillet and drain on paper towels to remove excess oil before serving.

Step 9

Serve hot with sides like garlic fried rice and sliced tomatoes, and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	636.1 grams (636.1g)

Amount per serving	% Daily Value*
Calories	1590

Total Fat 102.80g	132%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 1.30g
Cholesterol 400mg	133%
Sodium 2495mg	108%
Total Carbohydrate 56.50g	21%
Dietary Fiber 1.50g	5%
Total Sugars 42.60g
Protein 110.10g	220%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 8mg	43%
Potassium 2159mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 27.7%

Carbs: 14.2%