Heart-Healthy Pork Gyros

Elevate your weeknight dinner routine with these Heart-Healthy Pork Gyros—an irresistible blend of bold Mediterranean flavors and wholesome ingredients. Tender strips of lean pork tenderloin are marinated in a zesty mix of garlic, lemon juice, oregano, and cumin, then seared to perfection for a smoky, savory punch. Nestled in warm whole wheat pita bread, these gyros are layered with creamy, homemade tzatziki sauce—made lighter with low-fat Greek yogurt and fresh cucumber—and finished with a vibrant medley of juicy tomatoes, crisp red onions, and mixed greens. Ready in just 40 minutes, this easy, protein-packed recipe is perfect for anyone seeking a nutritious yet satisfying meal. Ideal for busy weeknights or a casual lunch, these pork gyros combine health-conscious ingredients with authentic Greek-inspired taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lean pork tenderloin
• 240 ml Plain low-fat Greek yogurt
• 30 ml Lemon juice
• 15 ml Olive oil
• 2 Garlic cloves, minced
• 10 grams Dried oregano
• 5 grams Ground cumin
• 1 Cucumber, grated
• 15 grams Fresh dill, chopped
• 5 grams Salt
• 3 grams Black pepper
• 4 Whole wheat pita breads
• 1 Tomato, sliced
• 1 Red onion, thinly sliced
• 60 grams Mixed salad greens

Directions

Step 1

Cut the pork tenderloin in half lengthwise, then slice it into thin strips.

Step 2

In a mixing bowl, combine half of the yogurt, lemon juice, olive oil, minced garlic, oregano, ground cumin, salt, and pepper. Add the pork strips to this marinade, making sure each piece is well coated. Let it marinate for at least 30 minutes in the refrigerator.

Step 3

Meanwhile, prepare the tzatziki sauce by squeezing excess moisture out of the grated cucumber using a clean towel or cheesecloth. Combine the cucumber with the remaining yogurt, chopped fresh dill, and a pinch of salt in a bowl. Mix well and set aside.

Step 4

Heat a non-stick pan over medium-high heat. Add the marinated pork strips to the pan and cook for 5-7 minutes until browned and cooked through, stirring occasionally.

Step 5

Warm the whole wheat pita breads in a dry pan or oven for a few minutes until soft and pliable.

Step 6

To assemble the gyros, place a generous spoonful of tzatziki sauce on each pita, followed by a portion of the cooked pork. Top with sliced tomatoes, red onion, and mixed salad greens.

Step 7

Fold the pitas in half to enclose the fillings and serve immediately.

Nutrition Facts

Serving size	1351.7 grams (1351.7g)

Amount per serving	% Daily Value*
Calories	1833

Total Fat 45.40g	58%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 1.60g
Cholesterol 335mg	112%
Sodium 3763mg	164%
Total Carbohydrate 176.60g	64%
Dietary Fiber 24.60g	88%
Total Sugars 19.20g
Protein 184.70g	369%

Vitamin D 0IU	0%
Calcium 707mg	54%
Iron 23mg	128%
Potassium 3940mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 39.9%

Carbs: 38.1%